Comparing Nutrients in 300 calories Cereals, whole wheat hot natural cereal, cooked with water, without saltVS Cereals, WHEATENA, dry
Weight per 300 calories
Cereals, whole wheat hot natural cereal, cooked with water, without salt
484g
Cereals, WHEATENA, dry
84g
Cereals, WHEATENA, dry have 5.8 times more energy per unit of mass than Cereals, whole wheat hot natural cereal, cooked with water, without salt, which is high in comparison to other foods. Cereals, whole wheat hot natural cereal, cooked with water, without salt having low energy density.
Discover which food has more nutrients per 300 calories - Cereals, whole wheat hot natural cereal, cooked with water, without salt or Cereals, WHEATENA, dry?
Macros Ratio
ProteinFatCarbs
Cereals, whole wheat hot natural cereal, cooked with water, without salt
Cereals, Whole Wheat Hot Natural Cereal, Cooked With Water, Without Salt VS Cereals, WHEATENA, Dry Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, whole wheat hot natural cereal, cooked with water, without salt or Cereals, WHEATENA, dry?
Lets compare vitamin content per 300 calories of Cereals, whole wheat hot natural cereal, cooked with water, without salt vs Cereals, WHEATENA, dry:
300 calories of Cereals, whole wheat hot natural cereal, cooked with water, without salt have 5.8 times more Vitamin B1, 2.1 times more Vitamin B2, 1.5 times more Vitamin B3, 3.5 times more Vitamin B6 and 1.4 times more Vitamin B9 than Cereals, WHEATENA, dry.
While 300 kcal of Cereals, WHEATENA, dry contain 2.5 times more Vitamin E than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
300 calories of Cereals, WHEATENA, dry have insufficient amounts of Vitamin B1
Both Cereals, whole wheat hot natural cereal, cooked with water, without salt as well as Cereals, WHEATENA, dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cereals, whole wheat hot natural cereal, cooked with water, without salt vs Cereals, WHEATENA, dry:
300 calories of Cereals, whole wheat hot natural cereal, cooked with water, without salt have 1.4 times more Copper and 74.1 times more Water than Cereals, WHEATENA, dry.
While 300 kcal of Cereals, WHEATENA, dry contain 12.4 times more Calcium and 1.6 times more Zinc than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
Both Cereals, whole wheat hot natural cereal, cooked with water, without salt and Cereals, WHEATENA, dry contain similar levels of Iron, Magnesium, Phosphorus, Potassium and Selenium per 300 calories.
300 calories of Cereals, whole wheat hot natural cereal, cooked with water, without salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Cereals, WHEATENA, dry contain 1.3 times more Omega 6 and 1.4 times more Fiber than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
Both Cereals, whole wheat hot natural cereal, cooked with water, without salt and Cereals, WHEATENA, dry offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Cereals, whole wheat hot natural cereal, cooked with water, without salt provide inadequate amounts of Omega 6
Both Cereals, whole wheat hot natural cereal, cooked with water, without salt as well as Cereals, WHEATENA, dry provide inadequate amounts of Omega 3 in 300 calories.