Nutrient Comparison: Boiled Swiss Chard with Salt VS Baked Red Potatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Swiss Chard with Salt versus 1 lb of Baked Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Swiss Chard with Salt vs Baked Red Potatoes:
- 1 pound of Boiled Swiss Chard with Salt has 306 times more Vitamin A, 1.7 times more Vitamin B2, 1.4 times more Vitamin C, 23.6 times more Vitamin E and 116.9 times more Vitamin K than Baked Red Potatoes.
- While 1 lb of Baked Whole Red Potatoes contains 2.1 times more Vitamin B1, 4.4 times more Vitamin B3, 2.1 times more Vitamin B5, 2.5 times more Vitamin B6 and 3 times more Vitamin B9 than Boiled and Drained Swiss Chard with Salt.
- 1 pound of Baked Red Potatoes have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Swiss Chard with Salt as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Swiss Chard with Salt vs Baked Red Potatoes:
- 1 pound of Boiled Swiss Chard with Salt has 6.4 times more Calcium, 3.2 times more Iron, 3.1 times more Magnesium, 1.9 times more Manganese, 34.6 times more Sodium and 1.2 times more Water than Baked Red Potatoes.
- While 1 lb of Baked Whole Red Potatoes contains 2.2 times more Phosphorus than Boiled and Drained Swiss Chard with Salt.
- Both Boiled Swiss Chard with Salt and Baked Red Potatoes contain similar levels of Copper, Potassium and Zinc per one pound.
- 1 pound of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Baked Whole Red Potatoes contains 4.4 times more Energy and 4.7 times more Carbohydrate than Boiled and Drained Swiss Chard with Salt.
- Both Boiled Swiss Chard with Salt and Baked Red Potatoes offer comparable quantities of Fiber and Protein per one pound.
- 1 pound of Boiled Swiss Chard with Salt provide inadequate amounts of Energy