Lets compare vitamin content per 1 pound of Cherries, sour, red, canned, water pack, solids and liquids vs Oil Roasted Sunflower Seeds:
Cherries, sour, red, canned, water pack, solids and liquids have more Vitamin A and 1.9 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 18.8 times more Vitamin B1, 6.8 times more Vitamin B2, 23.3 times more Vitamin B3, 66.1 times more Vitamin B5, 18 times more Vitamin B6, 29.3 times more Vitamin B9, 158 times more Vitamin E and 2.2 times more Vitamin K than Cherries, sour, red, canned, water pack, solids and liquids.
Both Cherries, sour, red, canned, water pack, solids and liquids as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cherries, sour, red, canned, water pack, solids and liquids vs Oil Roasted Sunflower Seeds:
Cherries, sour, red, canned, water pack, solids and liquids have 58.4 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 7.9 times more Calcium, 25.8 times more Copper, 3.1 times more Iron, 21.2 times more Magnesium, 27.4 times more Manganese, 113.9 times more Phosphorus, 4.9 times more Potassium, more Selenium and 74.4 times more Zinc than Cherries, sour, red, canned, water pack, solids and liquids.
Comparison of macro-nutrients per 1 pound:
Cherries, sour, red, canned, water pack, solids and liquids have 2.4 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 16.4 times more Energy, 513 times more Fat, 307.3 times more Saturated Fat, 5.4 times more Omega 3, 2280.5 times more Omega 6, 2.6 times more Carbohydrate, 9.6 times more Fiber and 26.1 times more Protein than Cherries, sour, red, canned, water pack, solids and liquids.
Both Cherries, sour, red, canned, water pack, solids and liquids as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.