Lets compare vitamin content per 1 pound of Sweet Cherries vs Baked White Potatoes:
Baked Whole White Potatoes contain 1.8 times more Vitamin B1, 1.3 times more Vitamin B2, 9.9 times more Vitamin B3, 1.9 times more Vitamin B5, 4.3 times more Vitamin B6, 9.5 times more Vitamin B9, 1.8 times more Vitamin C and 1.3 times more Vitamin K than Raw Sweet Cherries.
Both Raw Sweet Cherries as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 lb.
Comparing minerals per 1 pound for Sweet Cherries vs Baked White Potatoes:
Raw Sweet Cherries have 1.3 times more Calcium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.1 times more Copper, 1.8 times more Iron, 2.5 times more Magnesium, 2.7 times more Manganese, 3.6 times more Phosphorus, 2.5 times more Potassium and 5 times more Zinc than Raw Sweet Cherries.
Both Raw Sweet Cherries and Baked Whole White Potatoes have similar amounts of Water per 1 lb.
Both Raw Sweet Cherries as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Sweet Cherries have 1.7 times more Omega 3, 8.4 times more Sugars and 14.9 times more Fructose than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.5 times more Energy, 1.3 times more Carbohydrate and 2 times more Protein than Raw Sweet Cherries.
Both Raw Sweet Cherries and Baked Whole White Potatoes have similar amounts of Fiber per 1 lb.
Both Raw Sweet Cherries as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.