Lets compare vitamin content per 1 pound of Garland Chrysanthemum vs Oil Roasted Sunflower Seeds:
Raw Garland Chrysanthemum has more Vitamin A, 1.3 times more Vitamin C and 112.9 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.5 times more Vitamin B1, 1.9 times more Vitamin B2, 7.8 times more Vitamin B3, 31.4 times more Vitamin B5, 4.5 times more Vitamin B6 and 1.3 times more Vitamin B9 than Raw Garland Chrysanthemum.
Both Raw Garland Chrysanthemum as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Garland Chrysanthemum vs Oil Roasted Sunflower Seeds:
Raw Garland Chrysanthemum has 1.3 times more Calcium, 39.3 times more Sodium and 59.4 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 13.2 times more Copper, 1.9 times more Iron, 4 times more Magnesium, 2.2 times more Manganese, 21.1 times more Phosphorus and 7.3 times more Zinc than Raw Garland Chrysanthemum.
Both Raw Garland Chrysanthemum and Oil Roasted Sunflower Seed Kernels have similar amounts of Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Oil Roasted Sunflower Seed Kernels contain 24.7 times more Energy, 91.6 times more Fat, 7.6 times more Carbohydrate, 3.5 times more Fiber and 6 times more Protein than Raw Garland Chrysanthemum.
Both Raw Garland Chrysanthemum as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.