Lets compare vitamin content per 1 pound of Chrysanthemum Leaves vs Tomatoes in Juice with Salt:
Raw Chrysanthemum Leaves have 4.7 times more Vitamin A, 2.6 times more Vitamin B2, 1.9 times more Vitamin B5, 1.6 times more Vitamin B6 and 22.1 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4.4 times more Vitamin B1, 1.3 times more Vitamin B3 and 9 times more Vitamin C than Raw Chrysanthemum Leaves.
Both Raw Chrysanthemum Leaves as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Chrysanthemum Leaves vs Tomatoes in Juice with Salt:
Raw Chrysanthemum Leaves have 3.5 times more Calcium, 2.6 times more Copper, 4 times more Iron, 3.2 times more Magnesium, 13.9 times more Manganese, 3.2 times more Phosphorus, 3 times more Potassium and 5.9 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.3 times more Selenium than Raw Chrysanthemum Leaves.
Both Raw Chrysanthemum Leaves and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Sodium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Chrysanthemum Leaves have 1.6 times more Fiber and 4.3 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Raw Chrysanthemum Leaves and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Carbohydrate per 1 lb.
Both Raw Chrysanthemum Leaves as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Energy, Fat, Cholesterol, Glucose and Sucrose in 1 lb.