Lets compare vitamin content per 1 pound of Clementines vs Baked White Potatoes:
Raw Clementines have 1.8 times more Vitamin B1, 3.9 times more Vitamin C and 5 times more Vitamin E than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.4 times more Vitamin B2, 2.4 times more Vitamin B3, 2.5 times more Vitamin B5, 2.8 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin K than Raw Clementines.
Both Raw Clementines as well as Baked Whole White Potatoes have insufficient amounts of Vitamin D in 1 lb.
Comparing minerals per 1 pound for Clementines vs Baked White Potatoes:
Raw Clementines have 3 times more Calcium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3 times more Copper, 4.6 times more Iron, 2.7 times more Magnesium, 8.2 times more Manganese, 3.6 times more Phosphorus, 3.1 times more Potassium and 5.8 times more Zinc than Raw Clementines.
Both Raw Clementines and Baked Whole White Potatoes have similar amounts of Water per 1 lb.
Both Raw Clementines as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Clementines have 6 times more Sugars and 4.6 times more Fructose than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2 times more Energy, 1.8 times more Carbohydrate and 2.5 times more Protein than Raw Clementines.
Both Raw Clementines and Baked Whole White Potatoes have similar amounts of Fiber per 1 lb.
Both Raw Clementines as well as Baked Whole White Potatoes have insufficient amounts of Fat, Glucose and Sucrose in 1 lb.