Nutrient Comparison: Canned Corn, Sweet, White, Whole Kernel, Drained Solids VS Canned Corn, Sweet, White, Vacuum Pack, Regular Pack per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Corn, Sweet, White, Whole Kernel, Drained Solids versus 1 lb of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Corn, Sweet, White, Whole Kernel, Drained Solids vs Canned Corn, Sweet, White, Vacuum Pack, Regular Pack:
- 1 pound of Canned Corn, Sweet, White, Whole Kernel, Drained Solids has 1.2 times more Vitamin B2 than Canned Corn, Sweet, White, Vacuum Pack, Regular Pack.
- While 1 lb of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack contains 3.2 times more Vitamin B5, 1.5 times more Vitamin B6, 1.3 times more Vitamin B9 and 4.5 times more Vitamin C than Canned Corn, Sweet, White, Whole Kernel, Drained Solids.
- Both Canned Corn, Sweet, White, Whole Kernel, Drained Solids and Canned Corn, Sweet, White, Vacuum Pack, Regular Pack provide similar amounts of Vitamin B1 and Vitamin B3 per one pound.
- Both Canned Corn, Sweet, White, Whole Kernel, Drained Solids as well as Canned Corn, Sweet, White, Vacuum Pack, Regular Pack have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Corn, Sweet, White, Whole Kernel, Drained Solids vs Canned Corn, Sweet, White, Vacuum Pack, Regular Pack:
- 1 lb of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack contains 1.5 times more Copper, 1.6 times more Iron, 1.8 times more Magnesium, 1.4 times more Phosphorus, 1.4 times more Potassium, 1.3 times more Sodium and 1.4 times more Zinc than Canned Corn, Sweet, White, Whole Kernel, Drained Solids.
- Both Canned Corn, Sweet, White, Whole Kernel, Drained Solids and Canned Corn, Sweet, White, Vacuum Pack, Regular Pack contain similar levels of Manganese and Water per one pound.
- Both Canned Corn, Sweet, White, Whole Kernel, Drained Solids as well as Canned Corn, Sweet, White, Vacuum Pack, Regular Pack lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Corn, Sweet, White, Whole Kernel, Drained Solids has 2.1 times more Omega 6 than Canned Corn, Sweet, White, Vacuum Pack, Regular Pack.
- While 1 lb of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack contains 1.4 times more Carbohydrate than Canned Corn, Sweet, White, Whole Kernel, Drained Solids.
- Both Canned Corn, Sweet, White, Whole Kernel, Drained Solids and Canned Corn, Sweet, White, Vacuum Pack, Regular Pack offer comparable quantities of Energy, Fiber and Protein per one pound.
- 1 pound of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack provide inadequate amounts of Omega 6
- Both Canned Corn, Sweet, White, Whole Kernel, Drained Solids as well as Canned Corn, Sweet, White, Vacuum Pack, Regular Pack provide inadequate amounts of Omega 3 in one pound.