Lets compare vitamin content per 1 pound of Boiled frozen white Corn kernels, drained with Salt vs Canned Kidney Beans:
Boiled frozen sweet white Corn kernels, drained with Salt have 1.4 times more Vitamin B2, 3.2 times more Vitamin B3, 1.3 times more Vitamin B5, 1.7 times more Vitamin B6 and 2.6 times more Vitamin C than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.4 times more Vitamin B1 and 13.7 times more Vitamin K than Boiled frozen sweet white Corn kernels, drained with Salt.
Both Boiled frozen sweet white Corn kernels, drained with Salt and Canned All Types Kidney Beans have similar amounts of Vitamin B9 per 1 lb.
Both Boiled frozen sweet white Corn kernels, drained with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 1 lb.
Comparing minerals per 1 pound for Boiled frozen white Corn kernels, drained with Salt vs Canned Kidney Beans:
Canned All Types Kidney Beans contain 8.5 times more Calcium, 3.6 times more Copper, 3.3 times more Iron, 1.4 times more Magnesium, 1.3 times more Manganese, 1.6 times more Phosphorus, 1.6 times more Potassium and 1.3 times more Selenium than Boiled frozen sweet white Corn kernels, drained with Salt.
Both Boiled frozen sweet white Corn kernels, drained with Salt and Canned All Types Kidney Beans have similar amounts of Sodium, Zinc and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled frozen sweet white Corn kernels, drained with Salt have 1.9 times more Omega 6, 1.3 times more Carbohydrate and 1.7 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 13.7 times more Omega 3, 1.8 times more Fiber and 1.9 times more Protein than Boiled frozen sweet white Corn kernels, drained with Salt.
Both Boiled frozen sweet white Corn kernels, drained with Salt and Canned All Types Kidney Beans have similar amounts of Energy per 1 lb.
Both Boiled frozen sweet white Corn kernels, drained with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.