Lets compare vitamin content per 1 pound of Frozen sweet white Corn kernels vs Carrots:
Frozen sweet white Corn kernels have 1.3 times more Vitamin B1, 1.2 times more Vitamin B2, 1.8 times more Vitamin B3, 1.3 times more Vitamin B6 and 1.9 times more Vitamin B9 than Raw Carrots.
While Raw Carrots contain more Vitamin A and 44 times more Vitamin K than Frozen sweet white Corn kernels.
Both Frozen sweet white Corn kernels and Raw Carrots have similar amounts of Vitamin B5 and Vitamin C per 1 lb.
Both Frozen sweet white Corn kernels as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Frozen sweet white Corn kernels vs Carrots:
Frozen sweet white Corn kernels have 1.4 times more Iron, 1.5 times more Magnesium, 2 times more Phosphorus, 7 times more Selenium and 1.5 times more Zinc than Raw Carrots.
While Raw Carrots contain 8.3 times more Calcium, 1.3 times more Copper, 1.5 times more Potassium and 23 times more Sodium than Frozen sweet white Corn kernels.
Both Frozen sweet white Corn kernels and Raw Carrots have similar amounts of Manganese and Water per 1 lb.
Both Frozen sweet white Corn kernels as well as Raw Carrots have insufficient amounts of Fluoride in 1 lb.
Comparison of macro-nutrients per 1 pound:
Frozen sweet white Corn kernels have 2.1 times more Energy, 3.3 times more Omega 6, 2.2 times more Carbohydrate, 1.9 times more Sugars and 3.2 times more Protein than Raw Carrots.
Both Frozen sweet white Corn kernels and Raw Carrots have similar amounts of Fiber per 1 lb.
Both Frozen sweet white Corn kernels as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 1 lb.