Lets compare vitamin content per 1 pound of Frozen sweet white Corn kernels vs Tomatoes:
Frozen sweet white Corn kernels have 2.2 times more Vitamin B1, 3.7 times more Vitamin B2, 2.9 times more Vitamin B3, 3.1 times more Vitamin B5, 2.2 times more Vitamin B6 and 2.4 times more Vitamin B9 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A, 2.2 times more Vitamin C and 26.3 times more Vitamin K than Frozen sweet white Corn kernels.
Both Frozen sweet white Corn kernels as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Frozen sweet white Corn kernels vs Tomatoes:
Frozen sweet white Corn kernels have 1.5 times more Iron, 1.6 times more Magnesium, 2.9 times more Phosphorus, more Selenium and 2.2 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2.5 times more Calcium, 1.6 times more Copper and 1.3 times more Water than Frozen sweet white Corn kernels.
Both Frozen sweet white Corn kernels and Raw Ripe Red Tomatoes have similar amounts of Manganese and Potassium per 1 lb.
Both Frozen sweet white Corn kernels as well as Raw Ripe Red Tomatoes have insufficient amounts of Fluoride in 1 lb.
Comparison of macro-nutrients per 1 pound:
Frozen sweet white Corn kernels have 4.9 times more Energy, 4.1 times more Omega 6, 5.3 times more Carbohydrate, 3.5 times more Sugars, 2.4 times more Fiber and 3.4 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 6.9 times more Fructose than Frozen sweet white Corn kernels.
Both Frozen sweet white Corn kernels as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.