Lets compare vitamin content per 1 pound of White Sweet Corn vs Tomatoes in Juice with Salt:
Raw White Sweet Corn has 2.4 times more Vitamin B3, 6.5 times more Vitamin B5 and 5.8 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 2.9 times more Vitamin B1, 2 times more Vitamin B6, 1.9 times more Vitamin C, 8.4 times more Vitamin E and 8.7 times more Vitamin K than Raw White Sweet Corn.
Both Raw White Sweet Corn and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B2 per 1 lb.
Both Raw White Sweet Corn as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for White Sweet Corn vs Tomatoes in Juice with Salt:
Raw White Sweet Corn has 3.7 times more Magnesium, 2.4 times more Manganese, 5.2 times more Phosphorus, 1.4 times more Potassium and 3.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 16.5 times more Calcium and 7.7 times more Sodium than Raw White Sweet Corn.
Both Raw White Sweet Corn and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Copper, Iron, Selenium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw White Sweet Corn has 5.4 times more Energy, 4.7 times more Fat, 4 times more Omega 3, 5.6 times more Omega 6, 5.5 times more Carbohydrate, 1.3 times more Sugars, 1.4 times more Fiber and 4.1 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Raw White Sweet Corn as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.