Lets compare vitamin content per 1 pound of Boiled Yellow Sweet Corn vs Boiled Carrots:
Boiled and Drained Yellow Sweet Corn has 1.4 times more Vitamin B1, 1.3 times more Vitamin B2, 2.6 times more Vitamin B3, 3.4 times more Vitamin B5, 1.6 times more Vitamin B9 and 1.5 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 65.5 times more Vitamin A, 11.4 times more Vitamin E and 34.3 times more Vitamin K than Boiled and Drained Yellow Sweet Corn.
Both Boiled and Drained Yellow Sweet Corn and Boiled and Drained Carrots have similar amounts of Vitamin B6 per 1 lb.
Both Boiled and Drained Yellow Sweet Corn as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Yellow Sweet Corn vs Boiled Carrots:
Boiled and Drained Yellow Sweet Corn has 2.9 times more Copper, 1.3 times more Iron, 2.6 times more Magnesium, 2.6 times more Phosphorus and 3.1 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 10 times more Calcium, 3.5 times more Selenium and 58 times more Sodium than Boiled and Drained Yellow Sweet Corn.
Both Boiled and Drained Yellow Sweet Corn and Boiled and Drained Carrots have similar amounts of Manganese, Potassium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Yellow Sweet Corn has 2.7 times more Energy, 8.3 times more Fat, 18 times more Omega 3, 6.7 times more Omega 6, 2.6 times more Carbohydrate, 1.3 times more Sugars, 2.2 times more Fructose and 4.5 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.3 times more Fiber than Boiled and Drained Yellow Sweet Corn.
Both Boiled and Drained Yellow Sweet Corn as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.