Nutrient Comparison: Corn, sweet, yellow, frozen, kernels on cob, unprepared VS Toasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Corn, sweet, yellow, frozen, kernels on cob, unprepared versus 1 lb of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Corn, sweet, yellow, frozen, kernels on cob, unprepared vs Toasted Sunflower Seeds:
- 1 pound of Corn, sweet, yellow, frozen, kernels on cob, unprepared has 5.1 times more Vitamin C than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 3.2 times more Vitamin B1, 3.2 times more Vitamin B2, 2.5 times more Vitamin B3, 24.1 times more Vitamin B5, 4.5 times more Vitamin B6 and 6 times more Vitamin B9 than Corn, sweet, yellow, frozen, kernels on cob, unprepared.
- 1 pound of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Corn, sweet, yellow, frozen, kernels on cob, unprepared as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Corn, sweet, yellow, frozen, kernels on cob, unprepared vs Toasted Sunflower Seeds:
- 1 lb of Toasted Sunflower Seed Kernels no Salt contains 14.3 times more Calcium, 36 times more Copper, 10 times more Iron, 4 times more Magnesium, 13.4 times more Manganese, 13.3 times more Phosphorus, 1.7 times more Potassium and 7.6 times more Zinc than Corn, sweet, yellow, frozen, kernels on cob, unprepared.
- 1 pound of Corn, sweet, yellow, frozen, kernels on cob, unprepared lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Toasted Sunflower Seed Kernels no Salt contains 6.3 times more Energy, 72.8 times more Fat, 49.6 times more Saturated Fat, 7.2 times more Omega 3, 105 times more Omega 6, 4.1 times more Fiber and 5.2 times more Protein than Corn, sweet, yellow, frozen, kernels on cob, unprepared.
- Both Corn, sweet, yellow, frozen, kernels on cob, unprepared and Toasted Sunflower Seeds offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Corn, sweet, yellow, frozen, kernels on cob, unprepared provide inadequate amounts of Omega 3