Lets compare vitamin content per 1 pound of Boiled Young Cowpeas with Salt vs Broccoli:
Boiled and Drained Young Cowpeas with Salt have 1.3 times more Vitamin A, 1.4 times more Vitamin B1, 1.3 times more Vitamin B2, 2.2 times more Vitamin B3 and 2 times more Vitamin B9 than Raw Broccoli.
While Raw Broccoli contains 3.7 times more Vitamin B5, 2.7 times more Vitamin B6, 40.5 times more Vitamin C and 3.5 times more Vitamin E than Boiled and Drained Young Cowpeas with Salt.
Both Boiled and Drained Young Cowpeas with Salt as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Young Cowpeas with Salt vs Broccoli:
Boiled and Drained Young Cowpeas with Salt have 2.7 times more Calcium, 2.7 times more Copper, 1.5 times more Iron, 2.5 times more Magnesium, 2.7 times more Manganese, 1.3 times more Potassium, 7.3 times more Sodium and 2.5 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 1.3 times more Phosphorus than Boiled and Drained Young Cowpeas with Salt.
Both Boiled and Drained Young Cowpeas with Salt and Raw Broccoli have similar amounts of Selenium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Young Cowpeas with Salt have 2.8 times more Energy, 3 times more Carbohydrate, 1.9 times more Sugars and 1.9 times more Fiber than Raw Broccoli.
Both Boiled and Drained Young Cowpeas with Salt and Raw Broccoli have similar amounts of Omega 3 and Protein per 1 lb.
Both Boiled and Drained Young Cowpeas with Salt as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.