Lets compare vitamin content per 1 pound of Cooked Frozen Young Cowpeas vs Carrots:
Boiled and Drained Frozen Young Cowpeas have 3.9 times more Vitamin B1, 7.4 times more Vitamin B9 and 2.8 times more Vitamin K than Raw Carrots.
While Raw Carrots contain 208.8 times more Vitamin A, 1.4 times more Vitamin B3, 1.3 times more Vitamin B5, 1.5 times more Vitamin B6, 2.3 times more Vitamin C and 2.2 times more Vitamin E than Boiled and Drained Frozen Young Cowpeas .
Both Boiled and Drained Frozen Young Cowpeas and Raw Carrots have similar amounts of Vitamin B2 per 1 lb.
Both Boiled and Drained Frozen Young Cowpeas as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cooked Frozen Young Cowpeas vs Carrots:
Boiled and Drained Frozen Young Cowpeas have 4.1 times more Copper, 7.1 times more Iron, 4.2 times more Magnesium, 5.5 times more Manganese, 3.5 times more Phosphorus, 34 times more Selenium and 5.9 times more Zinc than Raw Carrots.
While Raw Carrots contain 1.4 times more Calcium, 13.8 times more Sodium and 1.3 times more Water than Boiled and Drained Frozen Young Cowpeas .
Both Boiled and Drained Frozen Young Cowpeas and Raw Carrots have similar amounts of Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Frozen Young Cowpeas have 3.2 times more Energy, 58 times more Omega 3, 2.5 times more Carbohydrate, 2.3 times more Fiber and 9.1 times more Protein than Raw Carrots.
Both Boiled and Drained Frozen Young Cowpeas and Raw Carrots have similar amounts of Sugars per 1 lb.
Both Boiled and Drained Frozen Young Cowpeas as well as Raw Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.