Lets compare vitamin content per 1 pound of Cooked Frozen Young Cowpeas vs Valencia Oranges:
Boiled and Drained Frozen Young Cowpeas have 3 times more Vitamin B1, 1.6 times more Vitamin B2, 2.7 times more Vitamin B3, 1.5 times more Vitamin B6 and 3.6 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 3 times more Vitamin A and 18.7 times more Vitamin C than Boiled and Drained Frozen Young Cowpeas .
Both Boiled and Drained Frozen Young Cowpeas and Raw Valencia Oranges have similar amounts of Vitamin B5 per 1 lb.
Both Boiled and Drained Frozen Young Cowpeas as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cooked Frozen Young Cowpeas vs Valencia Oranges:
Boiled and Drained Frozen Young Cowpeas have 5 times more Copper, 23.6 times more Iron, 5 times more Magnesium, 34.4 times more Manganese, 7.2 times more Phosphorus, 2.1 times more Potassium and 23.7 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.7 times more Calcium and 1.3 times more Water than Boiled and Drained Frozen Young Cowpeas .
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Frozen Young Cowpeas have 2.7 times more Energy, 7.3 times more Omega 3, 2 times more Carbohydrate, 2.6 times more Fiber and 8.2 times more Protein than Raw Valencia Oranges.
Both Boiled and Drained Frozen Young Cowpeas as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.