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Comparing Nutrients in 1 pound Cooked Frozen Young Cowpeas VS Tomatoes in Juice with Salt

Macros Ratio

Protein Fat Carbs

Cooked Frozen Young Cowpeas
25%
4%
71%
Tomatoes in Juice with Salt
16%
12%
72%
1 lb ▼

Macro Nutrients

20.6%599kcal
Energy
2.5%72.6kcal
599 kcalvs72.6 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.1%3g
Fat
1.17%1.13g
3 gvs1.13 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.5%0.79g
Saturated Fat
0.48%0.15g
0.79 gvs0.15 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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33%0.53g
Omega 3
1.13%0.018g
0.53 gvs0.018 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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4.24%0.72g
Omega 6
2.6%0.44g
0.72 gvs0.44 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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83%108g
Carbohydrate
12%15.7g
108 gvs15.7 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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28%20.2g
Sugars
16%11.6g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
20.2 gvs11.6 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
8.2%5.94g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs5.94 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%5.62g
NA gvs5.62 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%0g
NA gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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76.4%29g
Fiber
22.7%8.6g
29 gvs8.6 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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68.8%38.5g
Protein
6.4%3.6g
38.5 gvs3.6 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

2%18μg
Vitamin A
10%91μg
RAE, retinol activity equivalents
18 μgvs91 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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98%1.18mg
Vitamin B1
217%2.6mg
Thiamine
1.18 mgvs2.6 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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22.3%0.29mg
Vitamin B2
19%0.25mg
Riboflavin
0.29 mgvs0.25 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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20.6%3.3mg
Vitamin B3
20%3.23mg
Niacin, nicotinic acid, niacinamide
3.3 mgvs3.23 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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19.3%0.97mg
Vitamin B5
10.6%0.53mg
Pantothenic acid
0.97 mgvs0.53 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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33%0.43mg
Vitamin B6
38.7%0.5mg
Pyridoxine
0.43 mgvs0.5 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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160%640μg
Vitamin B9
9.07%36.3μg
Folates and Folic Acid
640 μgvs36.3 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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13%11.8mg
Vitamin C
63.5%57mg
Ascorbic acid
11.8 mgvs57 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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9.07%1.36mg
Vitamin E
18%2.68mg
Tocopherols and Tocotrienols
1.36 mgvs2.68 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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139%167μg
Vitamin K
9.83%11.8μg
Phytomenadione or phylloquinone
167 μgvs11.8 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

10.4%104mg
Calcium
15%150mg
104 mgvs150 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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93%0.83mg
Copper
26.2%0.24mg
0.83 mgvs0.24 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
0.58%23μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs23 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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120%9.6mg
Iron
32.3%2.6mg
9.6 mgvs2.6 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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54%227mg
Magnesium
10.8%45.4mg
227 mgvs45.4 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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156%3.6mg
Manganese
13.4%0.31mg
3.6 mgvs0.31 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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79%553mg
Phosphorus
11%77mg
553 mgvs77 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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50%1701mg
Potassium
25.5%866mg
1701 mgvs866 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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28%15.4μg
Selenium
5.77%3.18μg
15.4 μgvs3.18 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.5%22.7mg
Sodium
34.8%522mg
22.7 mgvs522 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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58.6%6.44mg
Zinc
4.95%0.54mg
6.44 mgvs0.54 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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8.1%300g
Water
11.6%430g
300 gvs430 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Cooked Frozen Young Cowpeas vs Tomatoes in Juice with Salt:
Comparing minerals per 1 pound for Cooked Frozen Young Cowpeas vs Tomatoes in Juice with Salt:
Comparison of macro-nutrients per 1 pound:



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