Lets compare vitamin content per 100 grams of Cooked Frozen Young Cowpeas vs Tomatoes in Juice with Salt:
Boiled and Drained Frozen Young Cowpeas have 1.8 times more Vitamin B5, 17.6 times more Vitamin B9 and 14.2 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 5 times more Vitamin A, 2.2 times more Vitamin B1, 4.8 times more Vitamin C and 2 times more Vitamin E than Boiled and Drained Frozen Young Cowpeas .
Both Boiled and Drained Frozen Young Cowpeas and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 100 g.
Both Boiled and Drained Frozen Young Cowpeas as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Frozen Young Cowpeas vs Tomatoes in Juice with Salt:
Boiled and Drained Frozen Young Cowpeas have 3.5 times more Copper, 3.7 times more Iron, 5 times more Magnesium, 11.6 times more Manganese, 7.2 times more Phosphorus, 2 times more Potassium, 4.9 times more Selenium and 11.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.4 times more Calcium, 23 times more Sodium and 1.4 times more Water than Boiled and Drained Frozen Young Cowpeas .
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Frozen Young Cowpeas have 8.3 times more Energy, 29 times more Omega 3, 6.8 times more Carbohydrate, 1.7 times more Sugars, 3.4 times more Fiber and 10.7 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Boiled and Drained Frozen Young Cowpeas as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.