Lets compare vitamin content per 100 grams of Cooked Frozen Young Cowpeas vs Stewed Canned Tomatoes:
Boiled and Drained Frozen Young Cowpeas have 5.7 times more Vitamin B1, 1.8 times more Vitamin B2, 1.9 times more Vitamin B5, 5.6 times more Vitamin B6, 28.2 times more Vitamin B9 and 15.3 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 2.3 times more Vitamin A, 3 times more Vitamin C and 2.8 times more Vitamin E than Boiled and Drained Frozen Young Cowpeas .
Both Boiled and Drained Frozen Young Cowpeas and Stewed Canned Ripe Red Tomatoes have similar amounts of Vitamin B3 per 100 g.
Both Boiled and Drained Frozen Young Cowpeas as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Frozen Young Cowpeas vs Stewed Canned Tomatoes:
Boiled and Drained Frozen Young Cowpeas have 1.6 times more Copper, 1.6 times more Iron, 4.2 times more Magnesium, 13.4 times more Manganese, 6.1 times more Phosphorus, 1.8 times more Potassium, 5.7 times more Selenium and 8.4 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.5 times more Calcium, 44.2 times more Sodium and 1.4 times more Water than Boiled and Drained Frozen Young Cowpeas .
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Frozen Young Cowpeas have 5.1 times more Energy, 38.7 times more Omega 3, 3.8 times more Carbohydrate, 1.3 times more Sugars, 6.4 times more Fiber and 9.3 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Boiled and Drained Frozen Young Cowpeas as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.