Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Young Pods With Seeds Cowpeas:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 3.8 times more Vitamin B1 and 1.2 times more Vitamin E than Raw Young Pods With Seeds Cowpeas.
While Raw Young Pods With Seeds Cowpeas contain 3.4 times more Vitamin A, 2.5 times more Vitamin B2, 1.7 times more Vitamin B3, 8.1 times more Vitamin B5, 1.6 times more Vitamin B6, 6.6 times more Vitamin B9, 2.6 times more Vitamin C and 12.1 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Young Pods With Seeds Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Young Pods With Seeds Cowpeas:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 28.8 times more Sodium than Raw Young Pods With Seeds Cowpeas.
While Raw Young Pods With Seeds Cowpeas contain 2 times more Calcium, 1.9 times more Copper, 1.8 times more Iron, 5.8 times more Magnesium, 4.5 times more Manganese, 3.8 times more Phosphorus, 1.3 times more Selenium and 2.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Raw Young Pods With Seeds Cowpeas have similar amounts of Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Young Pods With Seeds Cowpeas contain 2.8 times more Energy, 13 times more Omega 3, 2.7 times more Carbohydrate, 2 times more Sugars, 1.7 times more Fiber and 4.2 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Young Pods With Seeds Cowpeas have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.