Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Young Pods With Seeds Cowpeas
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Young Pods With Seeds Cowpeas
682g
Raw Young Pods With Seeds Cowpeas have 2.8 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Young Pods With Seeds Cowpeas?
Tomatoes In Juice With Salt VS Young Pods With Seeds Cowpeas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Young Pods With Seeds Cowpeas?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Young Pods With Seeds Cowpeas:
300 calories of Tomatoes in Juice with Salt have 10.5 times more Vitamin B1, 1.6 times more Vitamin B3, 1.8 times more Vitamin B6 and 3.3 times more Vitamin E than Young Pods With Seeds Cowpeas.
While 300 kcal of Raw Young Pods With Seeds Cowpeas contain 2.9 times more Vitamin B5, 2.4 times more Vitamin B9 and 4.4 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Young Pods With Seeds Cowpeas provide similar amounts of Vitamin A, Vitamin B2 and Vitamin C per 300 calories.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Young Pods With Seeds Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Young Pods With Seeds Cowpeas:
300 calories of Tomatoes in Juice with Salt have 1.4 times more Calcium, 1.4 times more Copper, 1.6 times more Iron, 2.4 times more Potassium, 2.1 times more Selenium, 79.1 times more Sodium and 3 times more Water than Young Pods With Seeds Cowpeas.
While 300 kcal of Raw Young Pods With Seeds Cowpeas contain 2.1 times more Magnesium, 1.6 times more Manganese and 1.4 times more Phosphorus than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Young Pods With Seeds Cowpeas contain similar levels of Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 3.7 times more Omega 6, 1.4 times more Sugars and 1.6 times more Fiber than Young Pods With Seeds Cowpeas.
While 300 kcal of Raw Young Pods With Seeds Cowpeas contain 4.7 times more Omega 3 and 1.5 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Young Pods With Seeds Cowpeas offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
300 calories of Young Pods With Seeds Cowpeas provide inadequate amounts of Omega 6