Lets compare vitamin content per 1 pound of Frozen Young Cowpeas vs California Red Kidney Beans:
Raw California Red Kidney Beans contain 2.2 times more Vitamin B1, 3.1 times more Vitamin B2, 2.5 times more Vitamin B3, 3.3 times more Vitamin B5, 3.7 times more Vitamin B6 and 2.1 times more Vitamin B9 than Frozen Young Cowpeas , Unprepared.
Both Frozen Young Cowpeas , Unprepared and Raw California Red Kidney Beans have similar amounts of Vitamin C per 1 lb.
Both Frozen Young Cowpeas , Unprepared as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Frozen Young Cowpeas vs California Red Kidney Beans:
Frozen Young Cowpeas , Unprepared have 5.5 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 7.5 times more Calcium, 5.4 times more Copper, 4 times more Iron, 2.9 times more Magnesium, 3.3 times more Phosphorus, 3.4 times more Potassium and 1.6 times more Zinc than Frozen Young Cowpeas , Unprepared.
Both Frozen Young Cowpeas , Unprepared and Raw California Red Kidney Beans have similar amounts of Manganese and Selenium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Frozen Young Cowpeas , Unprepared have 1.5 times more Omega 3 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.4 times more Energy, 2.4 times more Carbohydrate, 5 times more Fiber and 2.7 times more Protein than Frozen Young Cowpeas , Unprepared.
Both Frozen Young Cowpeas , Unprepared as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.