Lets compare vitamin content per 1 pound of Frozen Young Cowpeas vs Baked Red Potatoes:
Frozen Young Cowpeas , Unprepared have 3.4 times more Vitamin B1, 1.4 times more Vitamin B2 and 6.9 times more Vitamin B9 than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2 times more Vitamin B3, 1.4 times more Vitamin B5, 2 times more Vitamin B6 and 3.2 times more Vitamin C than Frozen Young Cowpeas , Unprepared.
Both Frozen Young Cowpeas , Unprepared as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Frozen Young Cowpeas vs Baked Red Potatoes:
Frozen Young Cowpeas , Unprepared have 2.9 times more Calcium, 3.4 times more Iron, 2 times more Magnesium, 5.1 times more Manganese, 1.7 times more Phosphorus and 4 times more Zinc than Baked Whole Red Potatoes.
Both Frozen Young Cowpeas , Unprepared and Baked Whole Red Potatoes have similar amounts of Copper, Potassium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Frozen Young Cowpeas , Unprepared have 1.6 times more Energy, 8.1 times more Omega 3, 1.3 times more Carbohydrate, 2.8 times more Fiber and 3.9 times more Protein than Baked Whole Red Potatoes.
Both Frozen Young Cowpeas , Unprepared as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.