Lets compare vitamin content per 1 pound of Crabapples vs Sunflower Seeds:
Raw Crabapples have 5.7 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 49.3 times more Vitamin B1, 17.8 times more Vitamin B2 and 83.4 times more Vitamin B3 than Raw Crabapples.
Both Raw Crabapples as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Crabapples vs Sunflower Seeds:
Raw Crabapples have 16.7 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 4.3 times more Calcium, 26.9 times more Copper, 14.6 times more Iron, 46.4 times more Magnesium, 17 times more Manganese, 44 times more Phosphorus and 3.3 times more Potassium than Raw Crabapples.
Comparison of macro-nutrients per 1 pound:
Dried Sunflower Seed Kernels contain 7.7 times more Energy, 171.5 times more Fat, 92.8 times more Saturated Fat, 4 times more Omega 3, 315.8 times more Omega 6 and 52 times more Protein than Raw Crabapples.
Both Raw Crabapples and Dried Sunflower Seed Kernels have similar amounts of Carbohydrate per 1 lb.
Both Raw Crabapples as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.