Comparing Nutrients in 1 pound Cracker, meal VS Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)

Macros Ratio

	Protein	Fat	Carbs
Cracker, meal	10%	4%	86%
Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)	15%	7%	78%

Macro Nutrients

	Cracker, meal	Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)	Recommended Dietary Allowance
Energy	60% 1737kcal	42.2% 1225kcal	2900kcal per day for Men 19-50 years
Fat	7.95% 7.7g	9.45% 9.16g	97g per day for Men 19-50 years
Saturated Fat	3.84% 1.23g	7.56% 2.4g	32g per day for Men 19-50 years
Omega 3	11% 0.18g	25.2% 0.4g	1.6g per day for Men 19-50 years
Omega 6	18.2% 3.1g	22% 3.77g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	282% 367g	184% 239g	130g per day for Men 19-50 years
Sugars	2.06% 1.5g	21.7% 15.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	31% 11.8g	33.4% 12.7g	38g per day for Men 19-50 years
Protein	75.3% 42g	83.6% 47g	56g per day for Men 19-50 years

Vitamins

	Cracker, meal	Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	263% 3.16mg	204% 2.45mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	163% 2.12mg	98% 1.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	162% 26mg	141% 22.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	42.4% 2.1mg	30% 1.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13.6% 0.18mg	23.4% 0.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	154% 617μg	135% 540μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	9.45% 0.23μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	8.57% 7.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	13% 1.95mg	11% 1.63mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.13% 1.36μg	5.3% 6.35μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cracker, meal	Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)	Recommended Dietary Allowance
Calcium	10.4% 104mg	89.4% 894mg	1000mg per day for Men 19-50 years
Copper	113% 1.02mg	80.6% 0.73mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	263% 21mg	264% 21mg	8mg per day for Men 19-50 years
Magnesium	26% 109mg	30.2% 127mg	420mg per day for Men 19-50 years
Manganese	186% 4.3mg	124% 2.86mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	67.4% 472mg	69.3% 485mg	700mg per day for Men 19-50 years
Potassium	15.3% 522mg	17.2% 585mg	3400mg per day for Men 19-50 years
Selenium	349% 192μg	217% 119μg	55μg per day for Men 19-50 years
Sodium	4.84% 72.6mg	144% 2164mg	1500mg per day for Men 19-50 years
Zinc	28.5% 3.13mg	57.7% 6.35mg	11mg per day for Men 19-50 years
Water	0.93% 34.5g	4.04% 150g	3700g per day for Men 19-50 years

Nutrient Comparison: Cracker, meal VS Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) per 1 lb

Compare the macro and micronutrient content in 1 lb of Cracker, meal versus 1 lb of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cracker, meal vs Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough):

• 1 pound of Cracker, meal has 1.3 times more Vitamin B1, 1.7 times more Vitamin B2 and 1.4 times more Vitamin B5 than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
• While 1 lb of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) contains 1.7 times more Vitamin B6 and more Vitamin B12 than Cracker, meal.
• Both Cracker, meal and Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) provide similar amounts of Vitamin B3, Vitamin B9 and Vitamin E per one pound.
• 1 pound of Cracker, meal have insufficient amounts of Vitamin B12
• Both Cracker, meal as well as Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in one pound.

Comparing minerals per 1 pound for Cracker, meal vs Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough):

• 1 pound of Cracker, meal has 1.4 times more Copper, 1.5 times more Manganese and 1.6 times more Selenium than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
• While 1 lb of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) contains 8.6 times more Calcium, 29.8 times more Sodium and 2 times more Zinc than Cracker, meal.
• Both Cracker, meal and Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) contain similar levels of Iron, Magnesium, Phosphorus and Potassium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cracker, meal has 1.4 times more Energy and 1.5 times more Carbohydrate than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
• While 1 lb of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) contains 2.3 times more Omega 3 and 10.5 times more Sugars than Cracker, meal.
• Both Cracker, meal and Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) offer comparable quantities of Omega 6, Fiber and Protein per one pound.