Comparing Nutrients in 500 calories Cracker, mealVS Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)
Weight per 500 calories
Cracker, meal
131g
Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)
185g
Cracker, meal has 1.4 times more energy per 100g than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough). It has high energy density when compared to other foods. Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) having high energy density.
Discover which food has more nutrients per 500 calories - Cracker, meal or Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)?
Macros Ratio
ProteinFatCarbs
Cracker, meal
10%
4%
86%
Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)
Cracker, Meal VS Muffins, English, Plain, Toasted, Enriched, With Calcium Propionate (includes Sourdough) Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cracker, meal or Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)?
Lets compare vitamin content per 500 calories of Cracker, meal vs Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough):
Both Cracker, meal and Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have similar amounts of vitamins per 500 kcal
Both Cracker, meal and Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9 per 500 calories.
Both Cracker, meal as well as Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cracker, meal vs Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough):
500 kcal of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) contain 12.1 times more Calcium, 1.4 times more Iron, 1.7 times more Magnesium, 1.5 times more Phosphorus, 42.3 times more Sodium and 2.9 times more Zinc than Cracker, meal.
Both Cracker, meal and Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) contain similar levels of Copper, Manganese and Selenium per 500 calories.
500 calories of Cracker, meal lack sufficient amounts of Calcium, Magnesium and Zinc
Both Cracker, meal as well as Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) lack sufficient amounts of Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) contain 3.2 times more Omega 3, 1.5 times more Fiber and 1.6 times more Protein than Cracker, meal.
Both Cracker, meal and Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cracker, meal provide inadequate amounts of Omega 3 and Fiber
Both Cracker, meal as well as Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) provide inadequate amounts of Omega 6 in 500 calories.