Comparing Nutrients in 1 pound Crackers, standard snack-type, regular VS Muffins, English, plain, enriched, with ca prop (includes sourdough)

Macros Ratio

	Protein	Fat	Carbs
Crackers, standard snack-type, regular	5%	47%	48%
Muffins, English, plain, enriched, with ca prop (includes sourdough)	16%	7%	77%

Macro Nutrients

	Crackers, standard snack-type, regular	Muffins, English, plain, enriched, with ca prop (includes sourdough)	Recommended Dietary Allowance
Energy	79.8% 2313kcal	35.5% 1030kcal	2900kcal per day for Men 19-50 years
Fat	124% 120g	7.9% 7.67g	97g per day for Men 19-50 years
Saturated Fat	79% 25.2g	10.4% 3.32g	32g per day for Men 19-50 years
Omega 3	438% 7g	13.6% 0.22g	1.6g per day for Men 19-50 years
Omega 6	309% 52.5g	12% 2.04g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	214% 278g	154% 200g	130g per day for Men 19-50 years
Sugars	51% 37g	22% 16g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.8% 1.3g	4.3% 3.13g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.13g	% 3g	g per day for Men 19-50 years
Sucrose	% 31.5g	% 0g	g per day for Men 19-50 years
Fiber	27.5% 10.4g	41.8% 16g	38g per day for Men 19-50 years
Protein	53.8% 30g	72% 40.2g	56g per day for Men 19-50 years

Vitamins

	Crackers, standard snack-type, regular	Muffins, English, plain, enriched, with ca prop (includes sourdough)	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	157% 1.9mg	180% 2.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	159% 2.07mg	87.2% 1.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	123% 19.7mg	115% 18.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	38% 1.9mg	33% 1.65mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	22% 0.29mg	19% 0.24mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	104% 417μg	107% 426μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	7.56% 0.18μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	9.07% 8.16mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	92% 13.7mg	9.37% 1.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	262% 314μg	4.54% 5.44μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Crackers, standard snack-type, regular	Muffins, English, plain, enriched, with ca prop (includes sourdough)	Recommended Dietary Allowance
Calcium	54.4% 544mg	74% 739mg	1000mg per day for Men 19-50 years
Copper	52.4% 0.47mg	68% 0.61mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	228% 18.3mg	227% 18mg	8mg per day for Men 19-50 years
Magnesium	19.4% 81.6mg	26% 109mg	420mg per day for Men 19-50 years
Manganese	97% 2.23mg	100% 2.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	161% 1125mg	59.6% 417mg	700mg per day for Men 19-50 years
Potassium	15.7% 535mg	14.5% 494mg	3400mg per day for Men 19-50 years
Selenium	55.3% 30.4μg	185% 102μg	55μg per day for Men 19-50 years
Sodium	220% 3293mg	129% 1928mg	1500mg per day for Men 19-50 years
Zinc	20.2% 2.22mg	43.3% 4.76mg	11mg per day for Men 19-50 years
Water	0.38% 14.2g	5.34% 198g	3700g per day for Men 19-50 years

Nutrient Comparison: Crackers, standard snack-type, regular VS Muffins, English, plain, enriched, with ca prop (includes sourdough) per 1 lb

Compare the macro and micronutrient content in 1 lb of Crackers, standard snack-type, regular versus 1 lb of Muffins, English, plain, enriched, with ca prop (includes sourdough) to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Crackers, standard snack-type, regular vs Muffins, English, plain, enriched, with ca prop (includes sourdough):

• 1 pound of Crackers, standard snack-type, regular has 1.8 times more Vitamin B2, 9.8 times more Vitamin E and 57.8 times more Vitamin K than Muffins, English, plain, enriched, with ca prop (includes sourdough).
• While 1 lb of Muffins, English, plain, enriched, with ca prop (includes sourdough) contains more Vitamin C than Crackers, standard snack-type, regular.
• Both Crackers, standard snack-type, regular and Muffins, English, plain, enriched, with ca prop (includes sourdough) provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per one pound.
• 1 pound of Crackers, standard snack-type, regular have insufficient amounts of Vitamin C
• 1 pound of Muffins, English, plain, enriched, with ca prop (includes sourdough) have insufficient amounts of Vitamin K
• Both Crackers, standard snack-type, regular as well as Muffins, English, plain, enriched, with ca prop (includes sourdough) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Crackers, standard snack-type, regular vs Muffins, English, plain, enriched, with ca prop (includes sourdough):

• 1 pound of Crackers, standard snack-type, regular has 2.7 times more Phosphorus and 1.7 times more Sodium than Muffins, English, plain, enriched, with ca prop (includes sourdough).
• While 1 lb of Muffins, English, plain, enriched, with ca prop (includes sourdough) contains 1.4 times more Calcium, 1.3 times more Copper, 1.3 times more Magnesium, 3.3 times more Selenium and 2.1 times more Zinc than Crackers, standard snack-type, regular.
• Both Crackers, standard snack-type, regular and Muffins, English, plain, enriched, with ca prop (includes sourdough) contain similar levels of Iron, Manganese and Potassium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Crackers, standard snack-type, regular has 2.2 times more Energy, 15.6 times more Fat, 7.6 times more Saturated Fat, 32.2 times more Omega 3, 25.8 times more Omega 6, 1.4 times more Carbohydrate and 2.3 times more Sugars than Muffins, English, plain, enriched, with ca prop (includes sourdough).
• While 1 lb of Muffins, English, plain, enriched, with ca prop (includes sourdough) contains 1.5 times more Fiber and 1.3 times more Protein than Crackers, standard snack-type, regular.