Comparing Nutrients in 100 calories Crackers, standard snack-type, regularVS Muffins, English, plain, enriched, with ca prop (includes sourdough)
Weight per 100 calories
Crackers, standard snack-type, regular
19.6g
Muffins, English, plain, enriched, with ca prop (includes sourdough)
44g
Crackers, standard snack-type, regular have 2.2 times more energy per 100g than Muffins, English, plain, enriched, with ca prop (includes sourdough). It has very high energy density when compared to other foods. Muffins, English, plain, enriched, with ca prop (includes sourdough) having above average energy density.
Discover which food has more nutrients per 100 calories - Crackers, standard snack-type, regular or Muffins, English, plain, enriched, with ca prop (includes sourdough)?
Macros Ratio
ProteinFatCarbs
Crackers, standard snack-type, regular
5%
47%
48%
Muffins, English, plain, enriched, with ca prop (includes sourdough)
Crackers, Standard Snack-type, Regular VS Muffins, English, Plain, Enriched, With Ca Prop (includes Sourdough) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, standard snack-type, regular or Muffins, English, plain, enriched, with ca prop (includes sourdough)?
Lets compare vitamin content per 100 calories of Crackers, standard snack-type, regular vs Muffins, English, plain, enriched, with ca prop (includes sourdough):
100 calories of Crackers, standard snack-type, regular have 4.4 times more Vitamin E and 25.7 times more Vitamin K than Muffins, English, plain, enriched, with ca prop (includes sourdough).
While 100 kcal of Muffins, English, plain, enriched, with ca prop (includes sourdough) contain 2.6 times more Vitamin B1, 2.1 times more Vitamin B3, 2 times more Vitamin B5 and 2.3 times more Vitamin B9 than Crackers, standard snack-type, regular.
Both Crackers, standard snack-type, regular and Muffins, English, plain, enriched, with ca prop (includes sourdough) provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Crackers, standard snack-type, regular have insufficient amounts of Vitamin B5
100 calories of Muffins, English, plain, enriched, with ca prop (includes sourdough) have insufficient amounts of Vitamin E and Vitamin K
Both Crackers, standard snack-type, regular as well as Muffins, English, plain, enriched, with ca prop (includes sourdough) have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Crackers, standard snack-type, regular vs Muffins, English, plain, enriched, with ca prop (includes sourdough):
100 kcal of Muffins, English, plain, enriched, with ca prop (includes sourdough) contain 3.1 times more Calcium, 2.9 times more Copper, 2.2 times more Iron, 3 times more Magnesium, 2.3 times more Manganese, 7.5 times more Selenium, 1.3 times more Sodium and 4.8 times more Zinc than Crackers, standard snack-type, regular.
Both Crackers, standard snack-type, regular and Muffins, English, plain, enriched, with ca prop (includes sourdough) contain similar levels of Phosphorus per 100 calories.
100 calories of Crackers, standard snack-type, regular lack sufficient amounts of Magnesium and Zinc
Both Crackers, standard snack-type, regular as well as Muffins, English, plain, enriched, with ca prop (includes sourdough) lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Crackers, standard snack-type, regular have 7 times more Fat, 3.4 times more Saturated Fat, 14.3 times more Omega 3 and 11.5 times more Omega 6 than Muffins, English, plain, enriched, with ca prop (includes sourdough).
While 100 kcal of Muffins, English, plain, enriched, with ca prop (includes sourdough) contain 1.6 times more Carbohydrate, 3.4 times more Fiber and 3 times more Protein than Crackers, standard snack-type, regular.
Both Crackers, standard snack-type, regular and Muffins, English, plain, enriched, with ca prop (includes sourdough) offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of Crackers, standard snack-type, regular provide inadequate amounts of Fiber
100 calories of Muffins, English, plain, enriched, with ca prop (includes sourdough) provide inadequate amounts of Omega 3 and Omega 6