Lets compare vitamin content per 1 pound of Boiled Garden Cress vs Frozen Chopped Broccoli:
Boiled and Drained Garden Cress have 4.5 times more Vitamin A, 1.7 times more Vitamin B2, 1.7 times more Vitamin B3, 1.2 times more Vitamin B6 and 4.7 times more Vitamin K than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.7 times more Vitamin B5, 1.8 times more Vitamin B9, 2.5 times more Vitamin C and 2.4 times more Vitamin E than Boiled and Drained Garden Cress.
Both Boiled and Drained Garden Cress and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B1 per 1 lb.
Both Boiled and Drained Garden Cress as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Garden Cress vs Frozen Chopped Broccoli:
Boiled and Drained Garden Cress have 3 times more Copper, 1.4 times more Magnesium, 1.3 times more Manganese and 1.7 times more Potassium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 3.1 times more Selenium, 3 times more Sodium and 3.2 times more Zinc than Boiled and Drained Garden Cress.
Both Boiled and Drained Garden Cress and Frozen Chopped Broccoli, Unprepared have similar amounts of Calcium, Iron, Phosphorus and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Garden Cress have 2.3 times more Sugars than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.6 times more Omega 3, 1.3 times more Carbohydrate, 4.3 times more Fiber and 1.5 times more Protein than Boiled and Drained Garden Cress.
Both Boiled and Drained Garden Cress as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.