Lets compare vitamin content per 1 pound of Boiled Garden Cress vs Tomatoes in Juice with Salt:
Boiled and Drained Garden Cress have 11.6 times more Vitamin A, 2.9 times more Vitamin B2, 1.4 times more Vitamin B5, 1.4 times more Vitamin B6, 4.6 times more Vitamin B9, 1.8 times more Vitamin C and 147.5 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 9.6 times more Vitamin B1 than Boiled and Drained Garden Cress.
Both Boiled and Drained Garden Cress and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B3 and Vitamin E per 1 lb.
Both Boiled and Drained Garden Cress as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Garden Cress vs Tomatoes in Juice with Salt:
Boiled and Drained Garden Cress have 1.8 times more Calcium, 2.2 times more Copper, 1.4 times more Iron, 2.6 times more Magnesium, 5.5 times more Manganese, 2.8 times more Phosphorus, 1.8 times more Potassium, 1.3 times more Selenium and 1.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 14.4 times more Sodium than Boiled and Drained Garden Cress.
Both Boiled and Drained Garden Cress and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Garden Cress have 16.3 times more Omega 3, 1.2 times more Sugars and 2.4 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.7 times more Fiber than Boiled and Drained Garden Cress.
Both Boiled and Drained Garden Cress and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Carbohydrate per 1 lb.
Both Boiled and Drained Garden Cress as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.