Lets compare vitamin content per 1 pound of Tomatoes in Juice with Salt vs Cucumber:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 4 times more Vitamin A, 21.3 times more Vitamin B1, 1.7 times more Vitamin B2, 7.3 times more Vitamin B3, 2.8 times more Vitamin B6, 4.5 times more Vitamin C and 19.7 times more Vitamin E than Raw Whole Cucumber.
While Raw Whole Cucumber contains 2.2 times more Vitamin B5 and 6.3 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Raw Whole Cucumber have similar amounts of Vitamin B9 per 1 lb.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Whole Cucumber have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Tomatoes in Juice with Salt vs Cucumber:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 2.1 times more Calcium, 1.3 times more Copper, 2 times more Iron, 1.3 times more Potassium, 2.3 times more Selenium and 57.5 times more Sodium than Raw Whole Cucumber.
While Raw Whole Cucumber contains 1.3 times more Magnesium, 1.4 times more Phosphorus and 1.7 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Raw Whole Cucumber have similar amounts of Manganese and Water per 1 lb.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Whole Cucumber have insufficient amounts of Fluoride in 1 lb.
Comparison of macro-nutrients per 1 pound:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 1.5 times more Sugars, 1.5 times more Fructose, 3.8 times more Fiber and 1.2 times more Protein than Raw Whole Cucumber.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Raw Whole Cucumber have similar amounts of Carbohydrate per 1 lb.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Whole Cucumber have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.