Comparing Nutrients in 1 kilogram Tomatoes in Juice with Salt VS Cucumber

Macros Ratio

	Protein	Fat	Carbs
Tomatoes in Juice with Salt	16%	12%	72%
Cucumber	14%	5%	81%

Macro Nutrients

	Tomatoes in Juice with Salt	Cucumber	Recommended Dietary Allowance
Energy	5.5% 160kcal	5.17% 150kcal	2900kcal per day for Men 19-50 years
Fat	2.58% 2.5g	1.13% 1.1g	97g per day for Men 19-50 years
Saturated Fat	1.06% 0.34g	1.16% 0.37g	32g per day for Men 19-50 years
Omega 3	2.5% 0.04g	3.13% 0.05g	1.6g per day for Men 19-50 years
Omega 6	5.7% 0.97g	1.65% 0.28g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	26.7% 34.7g	28% 36.3g	130g per day for Men 19-50 years
Sugars	35% 25.5g	23% 16.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	18% 13g	12% 8.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 12.4g	% 7.6g	g per day for Men 19-50 years
Sucrose	% 0g	% 0.3g	g per day for Men 19-50 years
Fiber	50% 19g	13% 5g	38g per day for Men 19-50 years
Protein	14% 7.9g	11.6% 6.5g	56g per day for Men 19-50 years

Vitamins

	Tomatoes in Juice with Salt	Cucumber	Recommended Dietary Allowance
Vitamin A	22.2% 200μg	5.56% 50μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	479% 5.75mg	22.5% 0.27mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	42.3% 0.55mg	25.4% 0.33mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	44.5% 7.12mg	6.13% 0.98mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	23.4% 1.17mg	52% 2.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	85.4% 1.1mg	30.8% 0.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	32% 9.6μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	20% 80μg	17.5% 70μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	140% 126mg	31% 28mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	39.3% 5.9mg	2% 0.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	21.7% 26μg	137% 164μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes in Juice with Salt	Cucumber	Recommended Dietary Allowance
Calcium	33% 330mg	16% 160mg	1000mg per day for Men 19-50 years
Copper	57.8% 0.52mg	45.6% 0.41mg	0.9mg per day for Men 19-50 years
Fluoride	1.28% 51μg	0.33% 13μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	71.3% 5.7mg	35% 2.8mg	8mg per day for Men 19-50 years
Magnesium	24% 100mg	31% 130mg	420mg per day for Men 19-50 years
Manganese	29.6% 0.68mg	34.3% 0.79mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	82.7% 37.2μg	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24.3% 170mg	34.3% 240mg	700mg per day for Men 19-50 years
Potassium	56% 1910mg	43.2% 1470mg	3400mg per day for Men 19-50 years
Selenium	12.7% 7μg	5.45% 3μg	55μg per day for Men 19-50 years
Sodium	76.7% 1150mg	1.33% 20mg	1500mg per day for Men 19-50 years
Zinc	11% 1.2mg	18% 2mg	11mg per day for Men 19-50 years
Water	25.6% 948g	25.7% 952g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Tomatoes in Juice with Salt vs Cucumber:

• Canned Red Ripe Tomatoes in Tomato Juice with Salt have 4 times more Vitamin A, 21.3 times more Vitamin B1, 1.7 times more Vitamin B2, 7.3 times more Vitamin B3, 2.8 times more Vitamin B6, 4.5 times more Vitamin C and 19.7 times more Vitamin E than Raw Whole Cucumber.
• While Raw Whole Cucumber contains 2.2 times more Vitamin B5 and 6.3 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Raw Whole Cucumber have similar amounts of Vitamin B9 per 1 kg.
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Whole Cucumber have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Tomatoes in Juice with Salt vs Cucumber:

• Canned Red Ripe Tomatoes in Tomato Juice with Salt have 2.1 times more Calcium, 1.3 times more Copper, 2 times more Iron, 1.3 times more Potassium, 2.3 times more Selenium and 57.5 times more Sodium than Raw Whole Cucumber.
• While Raw Whole Cucumber contains 1.3 times more Magnesium, 1.4 times more Phosphorus and 1.7 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Raw Whole Cucumber have similar amounts of Manganese and Water per 1 kg.
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Whole Cucumber have insufficient amounts of Fluoride in 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Canned Red Ripe Tomatoes in Tomato Juice with Salt have 1.5 times more Sugars, 1.5 times more Fructose, 3.8 times more Fiber and 1.2 times more Protein than Raw Whole Cucumber.
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Raw Whole Cucumber have similar amounts of Carbohydrate per 1 kg.
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Whole Cucumber have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.