Lets compare vitamin content per 1 pound of Cucumber vs Baked White Potatoes:
Raw Whole Cucumber has 6.1 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.8 times more Vitamin B1, 1.3 times more Vitamin B2, 15.6 times more Vitamin B3, 1.5 times more Vitamin B5, 5.3 times more Vitamin B6, 5.4 times more Vitamin B9 and 4.5 times more Vitamin C than Raw Whole Cucumber.
Both Raw Whole Cucumber as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 lb.
Comparing minerals per 1 pound for Cucumber vs Baked White Potatoes:
Raw Whole Cucumber has 1.6 times more Calcium and 1.3 times more Water than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.1 times more Copper, 2.3 times more Iron, 2.1 times more Magnesium, 2.4 times more Manganese, 3.1 times more Phosphorus, 3.7 times more Potassium and 1.8 times more Zinc than Raw Whole Cucumber.
Both Raw Whole Cucumber as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Whole Cucumber has 2.4 times more Fructose than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 6.1 times more Energy, 5.8 times more Carbohydrate, 4.2 times more Fiber and 3.2 times more Protein than Raw Whole Cucumber.
Both Raw Whole Cucumber and Baked Whole White Potatoes have similar amounts of Sugars per 1 lb.
Both Raw Whole Cucumber as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.