Lets compare vitamin content per 1 pound of Dandelion Greens vs Roasted Sunflower Seeds:
Raw Dandelion Greens have more Vitamin A, 1.8 times more Vitamin B1, 25 times more Vitamin C and 288.3 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 8.7 times more Vitamin B3, 83.8 times more Vitamin B5, 3.2 times more Vitamin B6, 8.8 times more Vitamin B9 and 7.6 times more Vitamin E than Raw Dandelion Greens.
Both Raw Dandelion Greens and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B2 per 1 lb.
Both Raw Dandelion Greens as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Dandelion Greens vs Roasted Sunflower Seeds:
Raw Dandelion Greens have 2.7 times more Calcium, 25.3 times more Sodium and 71.3 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 10.7 times more Copper, 3.6 times more Magnesium, 6.2 times more Manganese, 17.5 times more Phosphorus, 2.1 times more Potassium, 158.6 times more Selenium and 12.9 times more Zinc than Raw Dandelion Greens.
Both Raw Dandelion Greens and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Iron per 1 lb.
Comparison of macro-nutrients per 1 pound:
Dry Roasted Sunflower Seed Kernels no Salt contain 12.9 times more Energy, 71.1 times more Fat, 30.7 times more Saturated Fat, 1.6 times more Omega 3, 125.6 times more Omega 6, 2.6 times more Carbohydrate, 3.8 times more Sugars, 3.2 times more Fiber and 7.2 times more Protein than Raw Dandelion Greens.
Both Raw Dandelion Greens as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.