Nutrient Comparison: Dock VS Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Dock versus 1 lb of Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dock vs Sunflower Seeds:
- 1 pound of Dock has 66.7 times more Vitamin A and 34.3 times more Vitamin C than Sunflower Seeds.
- While 1 lb of Dried Sunflower Seed Kernels contains 37 times more Vitamin B1, 3.6 times more Vitamin B2, 16.7 times more Vitamin B3, 27.6 times more Vitamin B5, 11 times more Vitamin B6 and 17.5 times more Vitamin B9 than Raw Dock.
- 1 pound of Dock have insufficient amounts of Vitamin B5
- 1 pound of Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Dock as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Dock vs Sunflower Seeds:
- 1 pound of Dock has 19.7 times more Water than Sunflower Seeds.
- While 1 lb of Dried Sunflower Seed Kernels contains 1.8 times more Calcium, 13.7 times more Copper, 2.2 times more Iron, 3.2 times more Magnesium, 5.6 times more Manganese, 10.5 times more Phosphorus, 1.7 times more Potassium, 58.9 times more Selenium and 25 times more Zinc than Raw Dock.
- 1 pound of Dock lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Sunflower Seed Kernels contains 26.5 times more Energy, 73.5 times more Fat, 6.3 times more Carbohydrate, 3 times more Fiber and 10.4 times more Protein than Raw Dock.
- 1 pound of Dock provide inadequate amounts of Energy