Lets compare vitamin content per 1 pound of Stewed Dried Figs vs Canned Carrots with Liquids and Salt:
Stewed Dried Figs have 4.1 times more Vitamin B2, 1.5 times more Vitamin B3 and 2.2 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 1.7 times more Vitamin B1, 8 times more Vitamin B9, 4.9 times more Vitamin E and 1.5 times more Vitamin K than Stewed Dried Figs.
Both Stewed Dried Figs and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B5 and Vitamin B6 per 1 lb.
Both Stewed Dried Figs as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Stewed Dried Figs vs Canned Carrots with Liquids and Salt:
Stewed Dried Figs have 2.3 times more Calcium, 1.2 times more Copper, 1.7 times more Iron, 3.2 times more Magnesium, 1.5 times more Phosphorus and 1.7 times more Potassium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2 times more Manganese, 60 times more Sodium and 1.3 times more Water than Stewed Dried Figs.
Both Stewed Dried Figs and Canned Carrots Solids and Liquids with Salt have similar amounts of Zinc per 1 lb.
Both Stewed Dried Figs as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Stewed Dried Figs have 4.7 times more Energy, 5.1 times more Carbohydrate, 9.5 times more Sugars, 2.3 times more Fiber and 2.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Stewed Dried Figs as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.