Comparing Nutrients in 1 pound Frozen novelties, ice type, fruit, no sugar added VS Frostings, vanilla, creamy, ready-to-eat

Macros Ratio

	Protein	Fat	Carbs
Frozen novelties, ice type, fruit, no sugar added	7%	3%	90%
Frostings, vanilla, creamy, ready-to-eat	0%	35%	65%

Macro Nutrients

	Frozen novelties, ice type, fruit, no sugar added	Frostings, vanilla, creamy, ready-to-eat	Recommended Dietary Allowance
Energy	3.75% 109kcal	65.4% 1896kcal	2900kcal per day for Men 19-50 years
Fat	0.47% 0.45g	76% 73.6g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	42% 13.5g	32g per day for Men 19-50 years
Omega 3	NA	255% 4.1g	1.6g per day for Men 19-50 years
Omega 6	NA	188% 32g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	21.6% 28g	237% 308g	130g per day for Men 19-50 years
Sugars	NA	395% 286g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	4.05% 2.27g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Frozen novelties, ice type, fruit, no sugar added	Frostings, vanilla, creamy, ready-to-eat	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	3.78% 0.045mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	105% 1.37mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.25% 0.68mg	6.24% 1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	5% 0.25mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	9.07% 36.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	46.3% 6.94mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	49% 59μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen novelties, ice type, fruit, no sugar added	Frostings, vanilla, creamy, ready-to-eat	Recommended Dietary Allowance
Calcium	0.91% 9.07mg	1.36% 13.6mg	1000mg per day for Men 19-50 years
Copper	8.57% 0.077mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.37% 0.59mg	9.07% 0.73mg	8mg per day for Men 19-50 years
Magnesium	2.16% 9.07mg	1.08% 4.54mg	420mg per day for Men 19-50 years
Manganese	4.14% 0.095mg	0% 0mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	11.7% 81.6mg	700mg per day for Men 19-50 years
Potassium	3.47% 118mg	4.54% 154mg	3400mg per day for Men 19-50 years
Selenium	1.65% 0.91μg	0.82% 0.45μg	55μg per day for Men 19-50 years
Sodium	1.5% 22.7mg	55.6% 835mg	1500mg per day for Men 19-50 years
Zinc	1.65% 0.18mg	2.9% 0.32mg	11mg per day for Men 19-50 years
Water	11.4% 423g	1.85% 68.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen novelties, ice type, fruit, no sugar added VS Frostings, vanilla, creamy, ready-to-eat per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen novelties, ice type, fruit, no sugar added versus 1 lb of Frostings, vanilla, creamy, ready-to-eat to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen novelties, ice type, fruit, no sugar added vs Frostings, vanilla, creamy, ready-to-eat:

• 1 lb of Frostings, vanilla, creamy, ready-to-eat contains more Vitamin B2 and more Vitamin B9 than Frozen novelties, ice type, fruit, no sugar added.
• 1 pound of Frozen novelties, ice type, fruit, no sugar added have insufficient amounts of Vitamin B2 and Vitamin B9
• Both Frozen novelties, ice type, fruit, no sugar added as well as Frostings, vanilla, creamy, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in one pound.

Comparing minerals per 1 pound for Frozen novelties, ice type, fruit, no sugar added vs Frostings, vanilla, creamy, ready-to-eat:

• 1 pound of Frozen novelties, ice type, fruit, no sugar added has 6.2 times more Water than Frostings, vanilla, creamy, ready-to-eat.
• While 1 lb of Frostings, vanilla, creamy, ready-to-eat contains more Phosphorus and 36.8 times more Sodium than Frozen novelties, ice type, fruit, no sugar added.
• 1 pound of Frozen novelties, ice type, fruit, no sugar added lack sufficient amounts of Iron and Phosphorus
• Both Frozen novelties, ice type, fruit, no sugar added as well as Frostings, vanilla, creamy, ready-to-eat lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Potassium, Selenium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Frostings, vanilla, creamy, ready-to-eat contains 17.4 times more Energy, 162.3 times more Fat, more Saturated Fat and 11 times more Carbohydrate than Frozen novelties, ice type, fruit, no sugar added.
• 1 pound of Frozen novelties, ice type, fruit, no sugar added provide inadequate amounts of Energy
• Both Frozen novelties, ice type, fruit, no sugar added as well as Frostings, vanilla, creamy, ready-to-eat provide inadequate amounts of Fiber and Protein in one pound.