Comparing Nutrients in 1 pound Frozen novelties, juice type, POPSICLE SCRIBBLERS VS Candies, soft fruit and nut squares

Macros Ratio

	Protein	Fat	Carbs
Frozen novelties, juice type, POPSICLE SCRIBBLERS	0%	3%	97%
Candies, soft fruit and nut squares	2%	22%	76%

Macro Nutrients

	Frozen novelties, juice type, POPSICLE SCRIBBLERS	Candies, soft fruit and nut squares	Recommended Dietary Allowance
Energy	12.7% 367kcal	61% 1769kcal	2900kcal per day for Men 19-50 years
Fat	1.12% 1.1g	44.5% 43g	97g per day for Men 19-50 years
Saturated Fat	NA	12.7% 4.07g	32g per day for Men 19-50 years
Omega 3	NA	373% 5.96g	1.6g per day for Men 19-50 years
Omega 6	NA	147% 25g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	68.7% 89.3g	258% 335g	130g per day for Men 19-50 years
Sugars	91% 66g	287% 208g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	23% 16.8g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 20.5g	NA	g per day for Men 19-50 years
Sucrose	% 25.8g	NA	g per day for Men 19-50 years
Fiber	0% 0g	28.6% 11g	38g per day for Men 19-50 years
Protein	0% 0g	18.7% 10.5g	56g per day for Men 19-50 years

Vitamins

	Frozen novelties, juice type, POPSICLE SCRIBBLERS	Candies, soft fruit and nut squares	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	17.8% 0.21mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	13.6% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	5.05% 0.81mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	10% 0.51mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	28.6% 0.37mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	13.6% 54.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	6.05% 5.44mg	1% 0.91mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	3.02% 0.45mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	1.5% 1.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen novelties, juice type, POPSICLE SCRIBBLERS	Candies, soft fruit and nut squares	Recommended Dietary Allowance
Calcium	2.27% 22.7mg	7.7% 77mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	153% 1.37mg	0.9mg per day for Men 19-50 years
Fluoride	8.7% 347μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	17% 1.36mg	52.7% 4.2mg	8mg per day for Men 19-50 years
Magnesium	3.24% 13.6mg	27% 113mg	420mg per day for Men 19-50 years
Manganese	0% 0mg	106% 2.44mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.3% 9.07mg	35% 245mg	700mg per day for Men 19-50 years
Potassium	3.07% 104mg	11% 372mg	3400mg per day for Men 19-50 years
Selenium	NA	11.5% 6.35μg	55μg per day for Men 19-50 years
Sodium	3.93% 59mg	39.6% 594mg	1500mg per day for Men 19-50 years
Zinc	2.9% 0.32mg	22% 2.4mg	11mg per day for Men 19-50 years
Water	9.8% 363g	1.7% 63g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen novelties, juice type, POPSICLE SCRIBBLERS VS Candies, soft fruit and nut squares per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen novelties, juice type, POPSICLE SCRIBBLERS versus 1 lb of Candies, soft fruit and nut squares to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen novelties, juice type, POPSICLE SCRIBBLERS vs Candies, soft fruit and nut squares:

• Both Frozen novelties, juice type, POPSICLE SCRIBBLERS and Candies, soft fruit and nut squares have similar amounts of vitamins per 1 lb
• Both Frozen novelties, juice type, POPSICLE SCRIBBLERS as well as Candies, soft fruit and nut squares have insufficient amounts of Vitamin C in one pound.

Comparing minerals per 1 pound for Frozen novelties, juice type, POPSICLE SCRIBBLERS vs Candies, soft fruit and nut squares:

• 1 pound of Frozen novelties, juice type, POPSICLE SCRIBBLERS has 5.8 times more Water than Candies, soft fruit and nut squares.
• While 1 lb of Candies, soft fruit and nut squares contains more Copper, 3.1 times more Iron, 8.3 times more Magnesium, more Manganese, 27 times more Phosphorus, 3.6 times more Potassium, 10.1 times more Sodium and 7.6 times more Zinc than Frozen novelties, juice type, POPSICLE SCRIBBLERS.
• 1 pound of Frozen novelties, juice type, POPSICLE SCRIBBLERS lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
• Both Frozen novelties, juice type, POPSICLE SCRIBBLERS as well as Candies, soft fruit and nut squares lack sufficient amounts of Calcium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Candies, soft fruit and nut squares contains 4.8 times more Energy, 39.7 times more Fat, 3.8 times more Carbohydrate, 3.2 times more Sugars, more Fiber and more Protein than Frozen novelties, juice type, POPSICLE SCRIBBLERS.
• 1 pound of Frozen novelties, juice type, POPSICLE SCRIBBLERS provide inadequate amounts of Fiber and Protein