Comparing Nutrients in 7 ounces Frozen novelties, juice type, POPSICLE SCRIBBLERS VS Candies, soft fruit and nut squares

Macros Ratio

	Protein	Fat	Carbs
Frozen novelties, juice type, POPSICLE SCRIBBLERS	0%	3%	97%
Candies, soft fruit and nut squares	2%	22%	76%

Macro Nutrients

	Frozen novelties, juice type, POPSICLE SCRIBBLERS	Candies, soft fruit and nut squares	Recommended Dietary Allowance
Energy	5.54% 161kcal	26.7% 774kcal	2900kcal per day for Men 19-50 years
Fat	0.49% 0.48g	19.5% 19g	97g per day for Men 19-50 years
Saturated Fat	NA	5.57% 1.8g	32g per day for Men 19-50 years
Omega 3	NA	163% 2.6g	1.6g per day for Men 19-50 years
Omega 6	NA	64.5% 11g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	30% 39g	113% 146g	130g per day for Men 19-50 years
Sugars	40% 29g	126% 91g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	10% 7.34g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 8.97g	NA	g per day for Men 19-50 years
Sucrose	% 11.3g	NA	g per day for Men 19-50 years
Fiber	0% 0g	12.5% 4.76g	38g per day for Men 19-50 years
Protein	0% 0g	8.2% 4.6g	56g per day for Men 19-50 years

Vitamins

	Frozen novelties, juice type, POPSICLE SCRIBBLERS	Candies, soft fruit and nut squares	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	7.77% 0.093mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	5.95% 0.077mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	2.2% 0.35mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	4.45% 0.22mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	12.5% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	5.95% 24μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.65% 2.4mg	0.44% 0.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1.32% 0.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.66% 0.79μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen novelties, juice type, POPSICLE SCRIBBLERS	Candies, soft fruit and nut squares	Recommended Dietary Allowance
Calcium	0.99% 9.92mg	3.37% 33.7mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	67% 0.6mg	0.9mg per day for Men 19-50 years
Fluoride	3.8% 152μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.44% 0.6mg	23% 1.85mg	8mg per day for Men 19-50 years
Magnesium	1.4% 5.95mg	12% 49.6mg	420mg per day for Men 19-50 years
Manganese	0% 0mg	46.5% 1.07mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.57% 3.97mg	15.3% 107mg	700mg per day for Men 19-50 years
Potassium	1.34% 45.6mg	4.8% 163mg	3400mg per day for Men 19-50 years
Selenium	NA	5.05% 2.78μg	55μg per day for Men 19-50 years
Sodium	1.7% 25.8mg	17.3% 260mg	1500mg per day for Men 19-50 years
Zinc	1.26% 0.14mg	9.56% 1.05mg	11mg per day for Men 19-50 years
Water	4.3% 159g	0.74% 27.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen novelties, juice type, POPSICLE SCRIBBLERS VS Candies, soft fruit and nut squares per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen novelties, juice type, POPSICLE SCRIBBLERS versus 7 oz of Candies, soft fruit and nut squares to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen novelties, juice type, POPSICLE SCRIBBLERS vs Candies, soft fruit and nut squares:

• Both Frozen novelties, juice type, POPSICLE SCRIBBLERS and Candies, soft fruit and nut squares have similar amounts of vitamins per 7 oz
• Both Frozen novelties, juice type, POPSICLE SCRIBBLERS as well as Candies, soft fruit and nut squares have insufficient amounts of Vitamin C in seven ounces.

Comparing minerals per 7 ounces for Frozen novelties, juice type, POPSICLE SCRIBBLERS vs Candies, soft fruit and nut squares:

• 7 ounces of Frozen novelties, juice type, POPSICLE SCRIBBLERS have 5.8 times more Water than Candies, soft fruit and nut squares.
• While 7 oz of Candies, soft fruit and nut squares contain more Copper, 3.1 times more Iron, 8.3 times more Magnesium, more Manganese, 27 times more Phosphorus, 3.6 times more Potassium, 10.1 times more Sodium and 7.6 times more Zinc than Frozen novelties, juice type, POPSICLE SCRIBBLERS.
• 7 ounces of Frozen novelties, juice type, POPSICLE SCRIBBLERS lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
• Both Frozen novelties, juice type, POPSICLE SCRIBBLERS as well as Candies, soft fruit and nut squares lack sufficient amounts of Calcium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Candies, soft fruit and nut squares contain 4.8 times more Energy, 39.7 times more Fat, 3.8 times more Carbohydrate, 3.2 times more Sugars, more Fiber and more Protein than Frozen novelties, juice type, POPSICLE SCRIBBLERS.
• 7 ounces of Frozen novelties, juice type, POPSICLE SCRIBBLERS provide inadequate amounts of Fiber and Protein