Comparing Nutrients in 5 ounces Frozen novelties, juice type, POPSICLE SCRIBBLERS VS Candies, soft fruit and nut squares

Macros Ratio

	Protein	Fat	Carbs
Frozen novelties, juice type, POPSICLE SCRIBBLERS	0%	3%	97%
Candies, soft fruit and nut squares	2%	22%	76%

Macro Nutrients

	Frozen novelties, juice type, POPSICLE SCRIBBLERS	Candies, soft fruit and nut squares	Recommended Dietary Allowance
Energy	3.96% 115kcal	19% 553kcal	2900kcal per day for Men 19-50 years
Fat	0.35% 0.34g	14% 13.5g	97g per day for Men 19-50 years
Saturated Fat	NA	3.98% 1.27g	32g per day for Men 19-50 years
Omega 3	NA	116% 1.86g	1.6g per day for Men 19-50 years
Omega 6	NA	46% 7.83g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	21.5% 28g	80.5% 105g	130g per day for Men 19-50 years
Sugars	28.5% 20.7g	90% 65g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	7.23% 5.24g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 6.4g	NA	g per day for Men 19-50 years
Sucrose	% 8.05g	NA	g per day for Men 19-50 years
Fiber	0% 0g	8.95% 3.4g	38g per day for Men 19-50 years
Protein	0% 0g	5.85% 3.27g	56g per day for Men 19-50 years

Vitamins

	Frozen novelties, juice type, POPSICLE SCRIBBLERS	Candies, soft fruit and nut squares	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	5.55% 0.067mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	4.25% 0.055mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	1.58% 0.25mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	3.18% 0.16mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	8.94% 0.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	4.25% 17μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.9% 1.7mg	0.31% 0.28mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.94% 0.14mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.47% 0.57μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen novelties, juice type, POPSICLE SCRIBBLERS	Candies, soft fruit and nut squares	Recommended Dietary Allowance
Calcium	0.71% 7.1mg	2.4% 24mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	47.7% 0.43mg	0.9mg per day for Men 19-50 years
Fluoride	2.7% 109μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.3% 0.43mg	16.5% 1.3mg	8mg per day for Men 19-50 years
Magnesium	1% 4.25mg	8.44% 35.4mg	420mg per day for Men 19-50 years
Manganese	0% 0mg	33.2% 0.76mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.4% 2.83mg	11% 76.5mg	700mg per day for Men 19-50 years
Potassium	0.96% 32.6mg	3.4% 116mg	3400mg per day for Men 19-50 years
Selenium	NA	3.6% 2μg	55μg per day for Men 19-50 years
Sodium	1.23% 18.4mg	12.4% 186mg	1500mg per day for Men 19-50 years
Zinc	0.9% 0.099mg	6.83% 0.75mg	11mg per day for Men 19-50 years
Water	3.06% 113g	0.53% 19.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen novelties, juice type, POPSICLE SCRIBBLERS VS Candies, soft fruit and nut squares per 5 oz

Compare the macro and micronutrient content in 5 oz of Frozen novelties, juice type, POPSICLE SCRIBBLERS versus 5 oz of Candies, soft fruit and nut squares to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Frozen novelties, juice type, POPSICLE SCRIBBLERS vs Candies, soft fruit and nut squares:

• Both Frozen novelties, juice type, POPSICLE SCRIBBLERS and Candies, soft fruit and nut squares have similar amounts of vitamins per 5 oz
• Both Frozen novelties, juice type, POPSICLE SCRIBBLERS as well as Candies, soft fruit and nut squares have insufficient amounts of Vitamin C in five ounces.

Comparing minerals per 5 ounces for Frozen novelties, juice type, POPSICLE SCRIBBLERS vs Candies, soft fruit and nut squares:

• 5 ounces of Frozen novelties, juice type, POPSICLE SCRIBBLERS have 5.8 times more Water than Candies, soft fruit and nut squares.
• While 5 oz of Candies, soft fruit and nut squares contain more Copper, 3.1 times more Iron, 8.3 times more Magnesium, more Manganese, 27 times more Phosphorus, 3.6 times more Potassium, 10.1 times more Sodium and 7.6 times more Zinc than Frozen novelties, juice type, POPSICLE SCRIBBLERS.
• 5 ounces of Frozen novelties, juice type, POPSICLE SCRIBBLERS lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
• Both Frozen novelties, juice type, POPSICLE SCRIBBLERS as well as Candies, soft fruit and nut squares lack sufficient amounts of Calcium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Candies, soft fruit and nut squares contain 4.8 times more Energy, 39.7 times more Fat, 3.8 times more Carbohydrate, 3.2 times more Sugars, more Fiber and more Protein than Frozen novelties, juice type, POPSICLE SCRIBBLERS.
• 5 ounces of Frozen novelties, juice type, POPSICLE SCRIBBLERS provide inadequate amounts of Fiber and Protein