Comparing Nutrients in 1 pound Frozen novelties, Sugar Free, CREAMSICLE Pops VS Sweetener, syrup, agave

Macros Ratio

	Protein	Fat	Carbs
Frozen novelties, Sugar Free, CREAMSICLE Pops	7%	28%	65%
Sweetener, syrup, agave	0%	1%	99%

Macro Nutrients

	Frozen novelties, Sugar Free, CREAMSICLE Pops	Sweetener, syrup, agave	Recommended Dietary Allowance
Energy	7.66% 222kcal	48.5% 1406kcal	2900kcal per day for Men 19-50 years
Fat	11% 10.6g	2.1% 2.04g	97g per day for Men 19-50 years
Saturated Fat	28.3% 9.07g	0% 0g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	41.7% 54.2g	266% 346g	130g per day for Men 19-50 years
Sugars	2.7% 1.95g	426% 309g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	348% 252g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 56.2g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	89.5% 34g	2.4% 0.91g	38g per day for Men 19-50 years
Protein	11% 6.2g	0.73% 0.41g	56g per day for Men 19-50 years

Vitamins

	Frozen novelties, Sugar Free, CREAMSICLE Pops	Sweetener, syrup, agave	Recommended Dietary Allowance
Vitamin A	NA	4.03% 36.3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	46% 0.55mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	57.6% 0.75mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	19.5% 3.13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	81.6% 1.06mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	34% 136μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	85.7% 77mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	29.6% 4.45mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	85% 102μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen novelties, Sugar Free, CREAMSICLE Pops	Sweetener, syrup, agave	Recommended Dietary Allowance
Calcium	10.4% 104mg	0.45% 4.54mg	1000mg per day for Men 19-50 years
Copper	NA	4.54% 0.041mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.7% 0.14mg	5.1% 0.41mg	8mg per day for Men 19-50 years
Magnesium	NA	1.08% 4.54mg	420mg per day for Men 19-50 years
Manganese	NA	0.99% 0.023mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	0.65% 4.54mg	700mg per day for Men 19-50 years
Potassium	NA	0.53% 18mg	3400mg per day for Men 19-50 years
Selenium	NA	14% 7.7μg	55μg per day for Men 19-50 years
Sodium	1.8% 27.2mg	1.2% 18mg	1500mg per day for Men 19-50 years
Zinc	NA	0.41% 0.045mg	11mg per day for Men 19-50 years
Water	10% 374g	2.8% 104g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen novelties, Sugar Free, CREAMSICLE Pops VS Sweetener, syrup, agave per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen novelties, Sugar Free, CREAMSICLE Pops versus 1 lb of Sweetener, syrup, agave to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen novelties, Sugar Free, CREAMSICLE Pops vs Sweetener, syrup, agave:

• 1 lb of Sweetener, syrup, agave contains more Vitamin C than Frozen novelties, Sugar Free, CREAMSICLE Pops.
• 1 pound of Frozen novelties, Sugar Free, CREAMSICLE Pops have insufficient amounts of Vitamin C

Comparing minerals per 1 pound for Frozen novelties, Sugar Free, CREAMSICLE Pops vs Sweetener, syrup, agave:

• 1 pound of Frozen novelties, Sugar Free, CREAMSICLE Pops has 23 times more Calcium and 3.6 times more Water than Sweetener, syrup, agave.
• 1 pound of Sweetener, syrup, agave lack sufficient amounts of Calcium
• Both Frozen novelties, Sugar Free, CREAMSICLE Pops as well as Sweetener, syrup, agave lack sufficient amounts of Iron in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Frozen novelties, Sugar Free, CREAMSICLE Pops has 5.2 times more Fat, more Saturated Fat, 37.5 times more Fiber and 15.2 times more Protein than Sweetener, syrup, agave.
• While 1 lb of Sweetener, syrup, agave contains 6.3 times more Energy, 6.4 times more Carbohydrate and 158.2 times more Sugars than Frozen novelties, Sugar Free, CREAMSICLE Pops.
• 1 pound of Frozen novelties, Sugar Free, CREAMSICLE Pops provide inadequate amounts of Energy
• 1 pound of Sweetener, syrup, agave provide inadequate amounts of Fiber and Protein