Comparing Nutrients in 300 calories Frozen novelties, Sugar Free, CREAMSICLE Pops VS Sweetener, syrup, agave

Weight per 300 calories

• Frozen novelties, Sugar Free, CREAMSICLE Pops: 612g
• Sweetener, syrup, agave: 97g

Sweetener, syrup, agave has 6.3 times more energy per unit of mass than Frozen novelties, Sugar Free, CREAMSICLE Pops, which is high in comparison to other foods. Frozen novelties, Sugar Free, CREAMSICLE Pops having low energy density.

Discover which food has more nutrients per 300 calories - Frozen novelties, Sugar Free, CREAMSICLE Pops or Sweetener, syrup, agave?

Macros Ratio

	Protein	Fat	Carbs
Frozen novelties, Sugar Free, CREAMSICLE Pops	7%	28%	65%
Sweetener, syrup, agave	0%	1%	99%

Macro Nutrients

	Frozen novelties, Sugar Free, CREAMSICLE Pops	Sweetener, syrup, agave	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	14.7% 14.3g	0.45% 0.44g	97g per day for Men 19-50 years
Saturated Fat	38.3% 12.2g	0% 0g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	56.3% 73g	57% 74g	130g per day for Men 19-50 years
Sugars	3.63% 2.63g	91% 66g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	74.2% 54g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 12g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	121% 46g	0.51% 0.19g	38g per day for Men 19-50 years
Protein	15% 8.4g	0.16% 0.087g	56g per day for Men 19-50 years

Vitamins

	Frozen novelties, Sugar Free, CREAMSICLE Pops	Sweetener, syrup, agave	Recommended Dietary Allowance
Vitamin A	NA	0.86% 7.74μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	9.84% 0.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	12.3% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	4.17% 0.67mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	17.4% 0.23mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	7.26% 29μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	18.3% 16.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	6.32% 0.95mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	18% 21.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen novelties, Sugar Free, CREAMSICLE Pops	Sweetener, syrup, agave	Recommended Dietary Allowance
Calcium	14% 141mg	0.097% 0.97mg	1000mg per day for Men 19-50 years
Copper	NA	0.97% 0.009mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.3% 0.18mg	1.1% 0.087mg	8mg per day for Men 19-50 years
Magnesium	NA	0.23% 0.97mg	420mg per day for Men 19-50 years
Manganese	NA	0.21% 0.005mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	0.14% 0.97mg	700mg per day for Men 19-50 years
Potassium	NA	0.11% 3.87mg	3400mg per day for Men 19-50 years
Selenium	NA	3% 1.65μg	55μg per day for Men 19-50 years
Sodium	2.45% 36.7mg	0.26% 3.87mg	1500mg per day for Men 19-50 years
Zinc	NA	0.088% 0.01mg	11mg per day for Men 19-50 years
Water	13.6% 504g	0.6% 22g	3700g per day for Men 19-50 years

Frozen Novelties, Sugar Free, CREAMSICLE Pops VS Sweetener, Syrup, Agave Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Frozen novelties, Sugar Free, CREAMSICLE Pops or Sweetener, syrup, agave?

Lets compare vitamin content per 300 calories of Frozen novelties, Sugar Free, CREAMSICLE Pops vs Sweetener, syrup, agave:

• 300 kcal of Sweetener, syrup, agave contain more Vitamin C than Frozen novelties, Sugar Free, CREAMSICLE Pops.
• 300 calories of Frozen novelties, Sugar Free, CREAMSICLE Pops have insufficient amounts of Vitamin C

Comparing minerals per 300 calories for Frozen novelties, Sugar Free, CREAMSICLE Pops vs Sweetener, syrup, agave:

• 300 calories of Frozen novelties, Sugar Free, CREAMSICLE Pops have 145.5 times more Calcium and 22.7 times more Water than Sweetener, syrup, agave.
• 300 calories of Sweetener, syrup, agave lack sufficient amounts of Calcium
• Both Frozen novelties, Sugar Free, CREAMSICLE Pops as well as Sweetener, syrup, agave lack sufficient amounts of Iron in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Frozen novelties, Sugar Free, CREAMSICLE Pops have 32.8 times more Fat, more Saturated Fat, 237.2 times more Fiber and 96.3 times more Protein than Sweetener, syrup, agave.
• While 300 kcal of Sweetener, syrup, agave contain 25 times more Sugars than Frozen novelties, Sugar Free, CREAMSICLE Pops.
• Both Frozen novelties, Sugar Free, CREAMSICLE Pops and Sweetener, syrup, agave offer comparable quantities of Energy and Carbohydrate per 300 calories.
• 300 calories of Sweetener, syrup, agave provide inadequate amounts of Fiber and Protein