Comparing Nutrients in 5 ounces Frozen novelties, Sugar Free, CREAMSICLE Pops VS Sweetener, syrup, agave

Macros Ratio

	Protein	Fat	Carbs
Frozen novelties, Sugar Free, CREAMSICLE Pops	7%	28%	65%
Sweetener, syrup, agave	0%	1%	99%

Macro Nutrients

	Frozen novelties, Sugar Free, CREAMSICLE Pops	Sweetener, syrup, agave	Recommended Dietary Allowance
Energy	2.4% 69.5kcal	15% 439kcal	2900kcal per day for Men 19-50 years
Fat	3.4% 3.3g	0.66% 0.64g	97g per day for Men 19-50 years
Saturated Fat	8.86% 2.83g	0% 0g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	13% 17g	83.3% 108g	130g per day for Men 19-50 years
Sugars	0.84% 0.61g	133% 96g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	109% 79g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 17.6g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	28% 10.6g	0.75% 0.28g	38g per day for Men 19-50 years
Protein	3.47% 1.94g	0.23% 0.13g	56g per day for Men 19-50 years

Vitamins

	Frozen novelties, Sugar Free, CREAMSICLE Pops	Sweetener, syrup, agave	Recommended Dietary Allowance
Vitamin A	NA	1.26% 11.3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	14.4% 0.17mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	18% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	6.1% 0.98mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	25.5% 0.33mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	10.6% 42.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	26.8% 24mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	9.26% 1.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	26.6% 32μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen novelties, Sugar Free, CREAMSICLE Pops	Sweetener, syrup, agave	Recommended Dietary Allowance
Calcium	3.26% 32.6mg	0.14% 1.4mg	1000mg per day for Men 19-50 years
Copper	NA	1.4% 0.013mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.53% 0.043mg	1.6% 0.13mg	8mg per day for Men 19-50 years
Magnesium	NA	0.34% 1.4mg	420mg per day for Men 19-50 years
Manganese	NA	0.31% 0.007mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	0.2% 1.4mg	700mg per day for Men 19-50 years
Potassium	NA	0.17% 5.67mg	3400mg per day for Men 19-50 years
Selenium	NA	4.4% 2.4μg	55μg per day for Men 19-50 years
Sodium	0.57% 8.5mg	0.38% 5.67mg	1500mg per day for Men 19-50 years
Zinc	NA	0.13% 0.014mg	11mg per day for Men 19-50 years
Water	3.16% 117g	0.88% 32.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen novelties, Sugar Free, CREAMSICLE Pops VS Sweetener, syrup, agave per 5 oz

Compare the macro and micronutrient content in 5 oz of Frozen novelties, Sugar Free, CREAMSICLE Pops versus 5 oz of Sweetener, syrup, agave to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Frozen novelties, Sugar Free, CREAMSICLE Pops vs Sweetener, syrup, agave:

• 5 oz of Sweetener, syrup, agave contain more Vitamin C than Frozen novelties, Sugar Free, CREAMSICLE Pops.
• 5 ounces of Frozen novelties, Sugar Free, CREAMSICLE Pops have insufficient amounts of Vitamin C

Comparing minerals per 5 ounces for Frozen novelties, Sugar Free, CREAMSICLE Pops vs Sweetener, syrup, agave:

• 5 ounces of Frozen novelties, Sugar Free, CREAMSICLE Pops have 23 times more Calcium and 3.6 times more Water than Sweetener, syrup, agave.
• 5 ounces of Sweetener, syrup, agave lack sufficient amounts of Calcium
• Both Frozen novelties, Sugar Free, CREAMSICLE Pops as well as Sweetener, syrup, agave lack sufficient amounts of Iron in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Frozen novelties, Sugar Free, CREAMSICLE Pops have 5.2 times more Fat, more Saturated Fat, 37.5 times more Fiber and 15.2 times more Protein than Sweetener, syrup, agave.
• While 5 oz of Sweetener, syrup, agave contain 6.3 times more Energy, 6.4 times more Carbohydrate and 158.2 times more Sugars than Frozen novelties, Sugar Free, CREAMSICLE Pops.
• 5 ounces of Frozen novelties, Sugar Free, CREAMSICLE Pops provide inadequate amounts of Energy
• 5 ounces of Sweetener, syrup, agave provide inadequate amounts of Fiber and Protein