Comparing Nutrients in 1 pound Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquidsVS Oil Roasted Sunflower Seeds
Macros Ratio
ProteinFatCarbs
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids
Lets compare vitamin content per 1 pound of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids vs Oil Roasted Sunflower Seeds:
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids have more Vitamin A and 1.9 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 22.9 times more Vitamin B1, 14 times more Vitamin B2, 11.7 times more Vitamin B3, 130.9 times more Vitamin B5, 24.8 times more Vitamin B6 and 78 times more Vitamin B9 than Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids.
Both Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids vs Oil Roasted Sunflower Seeds:
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids have 49.8 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 14.5 times more Calcium, 28.6 times more Copper, 15.3 times more Iron, 25.4 times more Magnesium, 14.5 times more Manganese, 126.6 times more Phosphorus, 6 times more Potassium and 74.4 times more Zinc than Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids.
Comparison of macro-nutrients per 1 pound:
Oil Roasted Sunflower Seed Kernels contain 6.7 times more Energy, 855 times more Fat, 785.3 times more Saturated Fat, 27 times more Omega 3, 1425.3 times more Omega 6, 10.6 times more Fiber and 60.8 times more Protein than Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids.
Both Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids and Oil Roasted Sunflower Seed Kernels have similar amounts of Carbohydrate per 1 lb.
Both Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.