Nutrient Comparison: Garlic VS Dishcloth Gourd per 1 lb
Compare the macro and micronutrient content in 1 lb of Garlic versus 1 lb of Dishcloth Gourd to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Garlic vs Dishcloth Gourd:
- 1 pound of Garlic has 4 times more Vitamin B1, 1.8 times more Vitamin B2, 1.8 times more Vitamin B3, 2.7 times more Vitamin B5, 28.7 times more Vitamin B6 and 2.6 times more Vitamin C than Dishcloth Gourd.
- Both Raw Garlic as well as Raw Dishcloth Gourd have insufficient amounts of Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Garlic vs Dishcloth Gourd:
- 1 pound of Garlic has 9.1 times more Calcium, 8.5 times more Copper, 4.7 times more Iron, 1.8 times more Magnesium, 18.2 times more Manganese, 4.8 times more Phosphorus, 2.9 times more Potassium, 71 times more Selenium and 16.6 times more Zinc than Dishcloth Gourd.
- While 1 lb of Raw Dishcloth Gourd contains 1.6 times more Water than Raw Garlic.
- 1 pound of Dishcloth Gourd lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Garlic has 7.5 times more Energy, 7.6 times more Carbohydrate, 1.9 times more Fiber and 5.3 times more Protein than Dishcloth Gourd.
- While 1 lb of Raw Dishcloth Gourd contains 2 times more Sugars than Raw Garlic.
- 1 pound of Dishcloth Gourd provide inadequate amounts of Energy
- Both Raw Garlic as well as Raw Dishcloth Gourd provide inadequate amounts of Omega 6 in one pound.