Lets compare vitamin content per 1 pound of Boiled Dishcloth Gourd vs Canned Kidney Beans:
Boiled and Drained Dishcloth Gourd has 3.6 times more Vitamin B5, 1.3 times more Vitamin B6, 4.8 times more Vitamin C and 12 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.5 times more Vitamin B1, 1.6 times more Vitamin B3, 3 times more Vitamin B9 and 2.4 times more Vitamin K than Boiled and Drained Dishcloth Gourd.
Both Boiled and Drained Dishcloth Gourd and Canned All Types Kidney Beans have similar amounts of Vitamin B2 per 1 lb.
Both Boiled and Drained Dishcloth Gourd as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Dishcloth Gourd vs Canned Kidney Beans:
Boiled and Drained Dishcloth Gourd has 1.3 times more Manganese and 1.9 times more Potassium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3.8 times more Calcium, 1.6 times more Copper, 3.3 times more Iron, 1.4 times more Magnesium, 2.9 times more Phosphorus, 4.5 times more Selenium, 14.1 times more Sodium and 2.7 times more Zinc than Boiled and Drained Dishcloth Gourd.
Both Boiled and Drained Dishcloth Gourd and Canned All Types Kidney Beans have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Dishcloth Gourd has 2.8 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.5 times more Energy, 1.5 times more Fiber and 7.9 times more Protein than Boiled and Drained Dishcloth Gourd.
Both Boiled and Drained Dishcloth Gourd and Canned All Types Kidney Beans have similar amounts of Carbohydrate per 1 lb.
Both Boiled and Drained Dishcloth Gourd as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.