Lets compare vitamin content per 1 pound of Boiled Dishcloth Gourd vs Valencia Oranges:
Boiled and Drained Dishcloth Gourd has 2 times more Vitamin B5 and 1.6 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.9 times more Vitamin B1, 3.3 times more Vitamin B9 and 8.5 times more Vitamin C than Boiled and Drained Dishcloth Gourd.
Both Boiled and Drained Dishcloth Gourd and Raw Valencia Oranges have similar amounts of Vitamin B2 and Vitamin B3 per 1 lb.
Both Boiled and Drained Dishcloth Gourd as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Dishcloth Gourd vs Valencia Oranges:
Boiled and Drained Dishcloth Gourd has 2.3 times more Copper, 4 times more Iron, 2 times more Magnesium, 9.7 times more Manganese, 1.8 times more Phosphorus, 2.5 times more Potassium, more Sodium and 2.8 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 4.4 times more Calcium than Boiled and Drained Dishcloth Gourd.
Both Boiled and Drained Dishcloth Gourd and Raw Valencia Oranges have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Dishcloth Gourd has 1.2 times more Carbohydrate than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.6 times more Protein than Boiled and Drained Dishcloth Gourd.
Both Boiled and Drained Dishcloth Gourd and Raw Valencia Oranges have similar amounts of Energy and Fiber per 1 lb.
Both Boiled and Drained Dishcloth Gourd as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.