Lets compare vitamin content per 1 pound of Boiled White Gourd-flowered vs Tomatoes in Juice with Salt:
Boiled and Drained White Gourd-flowered has 1.2 times more Vitamin B5 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 19.8 times more Vitamin B1, 2.5 times more Vitamin B2, 1.8 times more Vitamin B3, 2.9 times more Vitamin B6, 2 times more Vitamin B9 and 1.5 times more Vitamin C than Boiled and Drained White Gourd-flowered .
Both Boiled and Drained White Gourd-flowered as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled White Gourd-flowered vs Tomatoes in Juice with Salt:
Boiled and Drained White Gourd-flowered has 5.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.4 times more Calcium, 2 times more Copper, 2.3 times more Iron, 1.3 times more Phosphorus, 3.5 times more Selenium and 57.5 times more Sodium than Boiled and Drained White Gourd-flowered .
Both Boiled and Drained White Gourd-flowered and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Magnesium, Manganese, Potassium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.6 times more Fiber and 1.3 times more Protein than Boiled and Drained White Gourd-flowered .
Both Boiled and Drained White Gourd-flowered and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Carbohydrate per 1 lb.
Both Boiled and Drained White Gourd-flowered as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.