Lets compare vitamin content per 1 pound of Grape Leaves vs Roasted Sunflower Seeds:
Raw Grape Leaves have more Vitamin A, 1.4 times more Vitamin B2, 7.9 times more Vitamin C and 40.2 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.7 times more Vitamin B1, 3 times more Vitamin B3, 30.5 times more Vitamin B5, 2 times more Vitamin B6, 2.9 times more Vitamin B9 and 13.1 times more Vitamin E than Raw Grape Leaves.
Both Raw Grape Leaves as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Grape Leaves vs Roasted Sunflower Seeds:
Raw Grape Leaves have 5.2 times more Calcium, 1.4 times more Manganese and 61.1 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 4.4 times more Copper, 1.4 times more Iron, 1.4 times more Magnesium, 12.7 times more Phosphorus, 3.1 times more Potassium, 88.1 times more Selenium and 7.9 times more Zinc than Raw Grape Leaves.
Comparison of macro-nutrients per 1 pound:
Raw Grape Leaves have 12.4 times more Omega 3 and 2.3 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 6.3 times more Energy, 23.5 times more Fat, 15.5 times more Saturated Fat, 221.5 times more Omega 6, 1.4 times more Carbohydrate and 3.5 times more Protein than Raw Grape Leaves.
Both Raw Grape Leaves and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Fiber per 1 lb.
Both Raw Grape Leaves as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.